Is shrimp good for diabetics

Is shrimp good for diabetics?

You must track your vitals, take your medications, monitor your health constantly, and develop food preferences if you have diabetes. You must also become picky about what you eat. A seafood called shrimp has a lot of health advantages. are full of heart-healthy fats that reduce cholesterol and blood pressure while also preventing heart disease. But are shrimp healthy for diabetics? The solution is pending.

But you might be wondering how shrimp is good for diabetes. In this article, we examine the nutritional value and advantages of shrimp for diabetes, as well as the recommended daily intake of shrimp for diabetics.


Compared to other animal protein sources, shrimps are high in protein and low in calories and carbs. They also contain a lot of dietary cholesterol. However, the presence of beneficial omega-3 fatty acids prevents any rise in levels of bad (low-density lipoprotein or LDL) cholesterol.

Shrimp are abundant in trace minerals like selenium, iodine, zinc, and copper. They also include small amounts of vitamins B-complex, A, and E, as well as minerals including salt, potassium, and phosphorus.

Is shrimp good for diabetics?

Because they contain almost no sugar and carbohydrates, shrimp are thought to be good and safe for diabetes. Shrimps have an extremely low glycemic index (GI) rating. As a result, unlike other types of seafood or meat, they have no impact on blood sugar levels.

Since proteins break down slowly and release glucose into your system at a slow and steady rate, shrimp’s high protein content also aids in regulating blood sugar levels.

Omega-3 fatty acids, which are abundant in shrimp, may help reduce insulin resistance in your cells, according to some research. Additionally, some of the vital nutrients found in shrimps such as potassium and vitamin B complex, can lessen diabetic neuropathy pain (nerve damage caused by uncontrolled diabetes).

Health benefits of shrimp

Improves heart health

According to research, astaxanthin may strengthen arteries, lowering the risk of heart attacks. Additionally, it may aid in raising levels of high-density lipoprotein (HDL), generally known as “good” cholesterol, which is crucial for maintaining heart health. Omega-3 fatty acids in large quantities aid to safeguard your heart’s health.

Additionally, astaxanthin might be good for the health of the brain. Its anti-inflammatory qualities might stop brain cell deterioration, which frequently causes memory loss and neurodegenerative disorders like Alzheimer’s.

Despite these results, more research on humans is required to ascertain the overall impact that shrimp astaxanthin may have on general health.

Good for the eyes

Diabetes’s secondary side effect includes eye problems. For diabetics, prawns and shrimp can replace vital vitamins and minerals for regaining normal eye health.

Good for weight management or weight loss

Shrimp or prawns can be consumed by diabetics who are on a management plan that calls for lifestyle modifications in order to maintain their total weight and BMI.

Good for the bones

Shrimps are advantageous for building stronger bones because they are high in calcium, vitamin D, and phosphorus.

Contains antioxidants

Astaxanthin, a type of carotenoid, is the main antioxidant found in shrimp. Shrimp eat algae, which contains the pigment astaxanthin. As a result, shrimp is a significant source of astaxanthin. In actuality, this antioxidant is what gives shrimp cells their scarlet hue.

Vitamins B12, E, choline, and selenium, which are antioxidants that lessen oxidative stress in the body, are abundant in shrimp and prawns. They can also aid in cancer prevention.

By inhibiting free radicals from harming your cells, astaxanthin may help protect against inflammation when consumed. It has been investigated for its potential to lower the risk of a number of chronic diseases.

Ways to Consume Shrimp for Diabetes

To get the most nutrients possible from your shrimps, you must choose and prepare them properly.

  • Avoid canned and processed fish because they could contain a lot of sodium and preservatives. For diabetics, fresh shrimps are a preferable choice.
  • Choose wild-caught shrimps over farm-raised varieties, which may contain more toxins and pesticides.
  • Shrimps that have been deep-fried should be avoided since they raise cholesterol and fat levels, which are never good for diabetes.
  • Choose cooking methods like roasting, grilling, baking, and boiling to keep the shrimps low in fat and calories.

Here are some inventive methods for cooking shrimp:

  • Serve sauteed low-carb veggies like broccoli, cauliflower, capsicum, mushrooms, etc. with shrimps that have been stir-fried in a small amount of mustard oil.
  • For the main course, serve black rice or whole wheat spaghetti with shrimp.
  • To make salads fuller, add cooked shrimps to them.
  • Instead of using cocktail sauce, prepare a traditional shrimp cocktail.

When Should You Eat Shrimp If You Have Diabetes?

During lunch or dinner, you can have shrimps along with diabetic-friendly foods like millets and vegetables. You should only eat 150 g of shrimps each week at most. Eating shrimps twice a week would be excellent.

What occurs if a diabetic consumes too many shrimps?

Shrimps for diabetes are a healthy seafood alternative because they include no sugar, little carbohydrate, and a lot of protein. They contain a lot of cholesterol, though.

As a result, diabetics must eat them in moderation along with other foods that are suitable for them, such as vegetables, millet, and other whole grains. They can raise cholesterol levels in diabetics and increase their risk of heart disease if consumed in excess.

Did you know that the risk for diabetes increases with age and do you know why? We wrote an article on it that you may be interested in.

Diabetes Risks Associated with Shrimp Overconsumption

Despite the presence of beneficial unsaturated fats like omega-3, excessive consumption of shrimp might raise your cholesterol levels because they are high in dietary cholesterol. High cholesterol can cause plaque to build up in your arteries, increasing your risk of heart disease.

Limit your intake if you have diabetes, a history of heart disease, or high cholesterol. When eaten in moderation, shrimps are healthy for those with diabetes.

Additionally, one of the most typical global causes of food allergies is shrimp. Seek emergency medical treatment if you have any allergic reaction symptoms, including itchiness, rashes, breathing difficulties, or swelling of the lips, tongue, or face.


Michael Sarfo
Content Creator at Wapomu

Michael Sarfo is a graduate of the University of Ghana, Legon. He is a content creator for and a writer for Wapomu

Dr. Ehoneah Obed is a registered pharmacist and a member of the Pharmaceutical Society of Ghana. He has a Doctor of Pharmacy degree from Kwame Nkrumah University of Science and Technology and has experience working in a Tertiary hospital as well as various community pharmacies. He is also a software engineer interested in healthcare technologies.

His love for helping others motivates him to create content on an array of topics mostly relating to the health of people and also software engineering content.

He is knowledgeable in digital marketing, content marketing, and a host of other skills that make him versatile enough to uplift any team he joins.

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