Health benefits of Rambutan fruits

Top 10 Health Benefits Of Rambutan Fruit and Why Eat Them

The health benefits of rambutan fruit are enormous and you will find out several reasons why you should be adding rambutan fruits to your dietary plans.

The top health benefits of rambutan fruits include
  • – boosting immune system,
  • – cleaning the kidneys,
  • – preventing constipation,
  • – preventing iron deficiency anaemia,
  • – improves vision, prevents cold or catarrh,
  • – good for some cancers, and
  • – improves the hair.

What is the Rambutan Fruit

The rambutan fruit (Nephelium lappaceum) is a tropical fruit predominantly found in Southeast Asia. Originally from Malaysia, its name “Rambutan” is derived from the Malay word “Rambut” meaning hair. 

This perfectly describes the fruit’s hairy nature. Removing the hairy skin of the rambutan fruit shows the fleshy white layer it has and also contains a single seed in the middle. The rambutan fruit is also related to the lychee and logan fruits.

This fruit thrives in places with warm tropical climates. Thailand is the largest producer of rambutan fruit. This fruit has a lot of health benefits. It improves a person’s physical fitness and mental well-being. It also improves one’s resistance to diseases.

In this article, you will learn about the health benefits that rambutan fruit has to offer and why you should eat them.

Health benefits of rambutan fruit

1. It boosts the immune system

The rambutan fruit has a lot of vitamin C. Vitamin C improves the immunity of the body by increasing the production of white blood cells in the body. It also improves the body’s ability to absorb iron which in turn enhances blood circulation. 

Vitamin C also repairs worn-out tissues in the body. Thus it is able to hasten wound healing in the body. Good immunity helps the body fight diseases and so eating rambutan fruits is highly beneficial.

The amount of vitamin C in rambutan has also been found to be a good supplementation for infertile men. According to a study published on PubMed, it was found that vitamin c supplementation in infertile men might lead to an improvement in sperm count, sperm motility, sperm morphology, and may also improve semen quality towards conception.

2. Cleans the kidney

The kidney filters the blood and removes waste materials from the body through urine. The kidney however does face its fair share of problems such as kidney stones and kidney failure. 

This happens when the filtering process leaves some residue in the kidney which accumulates, thus, causing these problems. The rambutan fruit, however, contains nutrients known to detoxify the kidney thereby removing the accumulated waste. Eating rambutan fruit will go a long way in helping your kidneys.

You may also be interested in this post: Are rambutan fruits good for diabetics

3. Prevents constipation

One of the key causes of constipation is insufficient fiber in the body. When this happens, bowel movements become less frequent and stools become hard to pass out. To remedy or prevent this from happening, you need to increase your intake of fiber and guess which fruit is rich in fiber, yes, the rambutan fruit. This fruit helps in lowering your chances of constipation. It also contains vitamin C, which is a bonus.

4. Rich in nutrients

The rambutan fruit is blessed with a lot of nutrients. It contains vitamin B5, which is very important when it comes to converting food into energy. The fruit also contains vitamin A, a nutrient highly necessary when it comes to vision improvement. Vitamin C, a nutrient which repairs worn-out tissues in the body, is also present in the rambutan fruit. This fruit is also rich in minerals such as potassium, calcium, and folate.

5. May aid in weight loss

This fruit may prevent weight increase and help in weight loss over time. This fruit, at around 75 calories and 1.3–2 grams of fiber per 3.5 ounces (100 grams), is moderately low in calories for the quantity of fiber it provides. It is also rich in fiber and water. These features of the fruit may help prevent you from overeating and keeps you feeling full for a longer period. This can go a long way in helping you lose weight over time.

6. Rambutan fruit Prevents anaemia

Anemia is a condition that is a result of a lack of healthy blood cells to carry enough oxygen to the body’s tissues. This makes you feel tired and weak easily. It can also cause dizziness and fatigue. One of the commonest causes of anemia is iron deficiency. This is known as iron deficiency anemia.

The best way of treating such anemia is by routinely taking in iron as part of your diet or taking iron supplements. The rambutan fruit is very rich in iron and consuming it will provide your body with the iron it needs to recharge or rejuvenate your body. Hence, the rambutan fruits can help prevent or in some cases aid in the treatment of iron deficiency anemia.

7. Rambutan fruit Improves eye vision

People with poor eyesight suffer due to a lack of vitamin A. This deficiency causes eye problems and if left untreated can result in dire consequences such as loss of eyesight.

Vitamin A is a nutrient with its main role being improving eyesight. Luckily, the rambutan fruit is one of the fruits with a high concentration of vitamin A. Consuming rambutan is highly recommended for reducing eye problems.

8. Prevents cold (catarrh)

One of the key health benefits of rambutan fruit is the prevention of cold or catarrh. Intake of the rambutan fruit improves blood circulation with powerful antioxidants which prevent the accumulation of harmful substances in the body which can set off certain ailments such as cold, flu, asthma, etc. It supplies the body with vitamin C which is highly effective in battling a cold. To help prevent yourself from catching a cold, consuming rambutan daily is a measure you should take.

9. Rambutan fruit is effective for battling cancer

The skin of the rambutan fruit contains powerful nutrients especially, bioflavonoids, a class of plant-based antioxidants. These nutrients greatly lower the symptoms of pancreatic and intestinal cancers. 

The rambutan fruit also can get rid of excess estrogen, a reproductive female hormone that is involved in the development of the breast and therefore helps to prevent breast cancer. Since it contains fiber, it can also help fight off colon cancer and improve the overall health of the gut.

10. Improves the hair

The rambutan fruit with the help of its juice extract when applied on the scalp gets rid of dandruff and prevents hair itch. The fruit contains anti-fungal properties that remove irritants from the scalp. It also improves hair growth. The juice extract strengthens the roots of the hair, also known as follicles. This also helps in preventing hair loss

The rambutan fruit is a delicious fruit with a lot of nutrients in addition to the many health benefits that it has. When taken in moderate amounts, it can improve the overall health of the body. 

Side effects of rambutan fruit

Excess intake of this fruit however does have some side effects such as acid reflux and stomach ulcers and so it should be taken in moderate amounts and intervals.

In addition to the information above, this article will give reasons as to why we should eat the rambutan fruit with hopes of convincing readers to eat this fruit. 

Why should you eat rambutan fruits?

Below are some reasons why you should eat rambutan fruits.

1. It helps with weight loss. For those people who are looking to lose some weight, consuming rambutan fruit is one of the best and effective methods to take. It is relatively low in calories and rich in fiber and water. This prevents you from overeating and keeps you feeling full for longer periods. 

2. The rambutan fruit is good for improving eyesight. This fruit is rich in vitamin A, a nutrient whose role is to improve vision. If you have poor eyesight, eating rambutan fruits will go a long way to better your eyesight.

3. It improves the immune system of the body. Having a good immune system keeps one healthy. A good immune system can ward off many diseases and protects the body from attacks either from bacteria or viruses. Eating rambutan fruits guarantees your body a strong immune system.

4. Another reason why we should eat rambutan fruits is that it keeps you healthy and give you good skin. The fruit contains vital amino acids that help produce healthy skin cells which prevent the skin from swelling up when it is exposed to harsh weather.

5. For people who easily catch a cold, the rambutan fruit is a good remedy to help prevent and fight the cold. Having a cold is a very stressful and annoying situation to be in. Besides, it can be transferred to other people and so eating rambutan fruits can help people who are easily susceptible or vulnerable to cold. 




Michael Sarfo
Content Creator at Wapomu

Michael Sarfo is a graduate of the University of Ghana, Legon. He is a content creator for and a writer for Wapomu

Dr. Ehoneah Obed is a registered pharmacist and a member of the Pharmaceutical Society of Ghana. He has a Doctor of Pharmacy degree from Kwame Nkrumah University of Science and Technology and has experience working in a Tertiary hospital as well as various community pharmacies. He is also a software engineer interested in healthcare technologies.

His love for helping others motivates him to create content on an array of topics mostly relating to the health of people and also software engineering content.

He is knowledgeable in digital marketing, content marketing, and a host of other skills that make him versatile enough to uplift any team he joins.

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