Why do I feel sick when I wake up early

Why do I feel sick when I wake up early?

Feeling sick when you wake up early for some people might be strange. However, this occurs more often than you might think. The feeling of sickness is characterized by nausea and vomiting.

There are many reasons why you might feel sick when you wake up early, and you will get to know some of the most common ones in this article.

What is nausea?

Nausea is the feeling of being sick that makes you want to vomit. Nausea might be a sign that the stomach contents are about to be thrown up.

Low blood sugar, acid reflux, pregnancy, hangovers, anxiety, dehydration, nutrition, and other factors can all contribute to the disease.

Reasons why you feel sick when you wake up early


One of the first signs of pregnancy is nausea and vomiting. These symptoms usually develop around week 6, but they can appear earlier. Between weeks 16 and 20, they normally fade away.

Even though it’s known as morning sickness, this ailment can strike at any moment. Some pregnant women have nausea that lasts throughout the day.

Low blood sugar

Not eating for a long time can cause your sugar levels to drop. A low level of glucose in your blood can leave you feeling dizzy, weak, or nauseous. Skipping breakfast (especially if you are someone who does not miss breakfast) can worsen this case.

Heavy meals might cause a blood sugar crash (due to the insulin increase), which can cause nausea, among other symptoms.

Acid reflux

Acid reflux occurs when the stomach’s entrance does not seal properly after eating or drinking, allowing stomach acid to enter the esophagus and throat.

You may feel queasy as a result of the sour taste, as well as other symptoms such as burping or coughing. Even if you haven’t eaten in hours, acid reflux can be severe in the morning.

This could be due to the fact that you sleep in a reclined position and swallow less.

Inner ear infection

Your inner ear’s vestibular system keeps your body balanced. When you have an infection in your inner ear, you may feel dizzy and imbalanced, which can lead to nausea and vomiting.

Sleeping issues

Your sleep-wake cycle might be disrupted by jet lag, insomnia, or early awakening. Your body’s neuroendocrine response is shifted as a result of these variations in your typical sleeping pattern, which might cause nausea.


Your nausea could be the result of a hangover if you drank a lot of alcohol the night before. Nausea is linked to a number of alcohol-related side effects, including low blood sugar and dehydration.


The feeling of being sick in the morning is also a symptom of worry. Other variables, such as hormonal changes, can exacerbate this.

According to Anxiety UK, over 98 percent of women experience anxiety throughout menopause as a result of variations in cortisol levels caused by estrogen and progesterone.

Nausea in the morning might be related to a stressful event, such as an upcoming important meeting. In other cases, it’s caused by chronic or ongoing sources of stress or anxiety [source].


In many situations, dehydration causes headaches, fatigue, and a sense of being unwell when you wake up. It’s the body’s way of informing us that we’re losing more fluids than we’re taking in and that we need to quickly rebalance the scales.


It is possible that your morning nausea is caused by something you ate for breakfast. Nausea can be caused by a moderate food allergy or intolerance. In other circumstances, consuming too much food will make you feel nauseous.


Gastroparesis is a condition in which the muscles in the stomach wall weaken or cease working. As a result, food does not pass from your stomach to your intestine as a result. Symptoms include nausea, vomiting, abdominal pain, and delayed gastric emptying.

Food poisoning

When you consume contaminated food or drink, your body works fast to eliminate it. If you have food poisoning, you may have nausea, vomiting, or diarrhea, as well as an upset stomach or abdominal cramps. It’s possible that whatever you ate the night before is the source of your morning sickness.

Peptic ulcer

Peptic ulcers are lesions that infect the stomach and intestines’ inner lining. They are most commonly associated with stomach pain, although they can also cause nausea and vomiting.


It is a condition in which there is difficulty in emptying the bowels, usually associated with hardened poop. Constipation might make you feel sick. When digested stuff builds up in your colon, it slows down the entire gastrointestinal system’s function, resulting in nausea.


Gallstones occur when substances in your gallbladder solidify, such as cholesterol. Gallstones can be extremely painful when they become lodged in the bile duct, which connects the gallbladder with the gut. Along with the pain, nausea and vomiting are common.

Sinus congestion

Congestion in the sinuses puts pressure on the inner ear, which can cause nausea and an upset stomach. It can also produce nausea and vomiting, as well as dizziness.


Some chemotherapy medications cause nausea and vomiting, which are well-known side effects. The medications work by activating the region of the brain that regulates nausea and vomiting.

The medications can sometimes disrupt cells in the lining of your stomach, causing nausea and vomiting. If you’ve had nausea and vomiting as a result of chemotherapy, even seeing or smelling things that remind you of it can make you feel sick.


The treatment for morning nausea depends on the cause. This makes treatment more effective.

For example, if your morning nausea is caused by an underlying gastrointestinal problem or an ear infection, obtaining treatment for the problem will typically help you feel better.

With the pregnancy cause, morning sickness can be alleviated by changing one’s diet, increasing fluid intake, and taking an antacid during the first trimester of pregnancy. Your doctor may prescribe a histamine blocker or a proton pump inhibitor if your nausea and vomiting are severe.

If your current lifestyle is what causes your morning nausea, then you need to make changes. You can try things like limiting your alcohol intake, sticking to a regular sleep schedule, avoiding having a big meal right before you sleep, making sure to eat something small right after you wake up, etc.

These lifestyle changes can help you treat your morning nausea.


Michael Sarfo
Content Creator at Wapomu

Michael Sarfo is a graduate of the University of Ghana, Legon. He is a content creator for enochkabange.com and a writer for Wapomu

Author at Wapomu.com

Dr. Abel Daartey is a pharmacist by profession, a teacher, and a mentor by nature. He enjoys reading scientific journals and articles and publications in neuroscience and related topics. He aims at churning out content that educates the public and health care providers in meeting the healthcare needs of the populace.

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