is sea moss good for diabetes

Is sea moss good for diabetes?

Here is a big question: “Is sea moss good for diabetes?” And this question has brought you to the right resource.

Sea moss is a prickly sea vegetable cultivated mostly for health supplements and as a thickening agent in commercial cuisine.

If you’ve heard of sea moss supplements, you might be wondering how to use them and whether there are alternative methods to take them. If you’re diabetic, you might also be wondering if sea moss is safe for you.

In this article, you’ll learn about the benefits and drawbacks of sea moss, as well as how to prepare it and, most significantly, whether sea moss is good for diabetes.

What is sea moss?

Sea moss, often known as Irish moss, is a form of sea algae that can be eaten or taken as a supplement. Sea moss is naturally high in minerals and vitamins, and frequent use may offer some health benefits.

This red, branching seaweed can be found along the Atlantic Ocean’s coasts in the United Kingdom, Europe, and North America.

Irish moss is used in a variety of industries, but one of the most prevalent is the food industry. Carrageenan, a jelly-like material found in Irish moss, is what gives it its wide range of applications.

Chondrus crispus is the scientific name for sea moss. Sea moss comes in a variety of colors, including greens, yellows, purples, reds, browns, and blacks.

Is sea moss good for diabetes?

Over time, sea moss has proven to be one of the most effective treatments for diabetes patients. Continue reading to learn how sea moss can help with diabetes.

Controlling blood sugar levels

One of the biggest challenges that diabetics have is insulin resistance. This is where the insulin produced by the body becomes less sensitive to the presence of high glucose levels in the body.

In such cases, the glucose accumulates in the blood and deprives body tissues of the glucose they need to produce energy. As a diabetic anything including fruits and vegetables that will help improve insulin sensitivity and enable the body to assimilate enough glucose is good for you.

Sea moss is good for diabetics because it has been found to decrease insulin resistance and improve insulin sensitivity.

A 2008 study found that fasting blood glucose levels and 2-hour postprandial blood glucose measurements were decreased significantly in those ingesting seaweed. This has been attributed to some nutritional components of sea moss.

For example, the carotenoid, fucoxanthin present in sea moss has been found to have anti-diabetic properties. Sea moss also increases your intake of fibers which is also another good way to control spikes in blood sugar levels.

Therefore, taking sea moss is good for people living with diabetes.


Pre-diabetic patients can benefit a lot from including magnesium-rich supplements in their diet. This is because the lack of magnesium in the body can affect the body’s response to insulin.

If you’re pre-diabetic, increasing your magnesium intake will help a lot in that regard. This can help your body’s insulin sensitivity.

The difficulty is that most magnesium-containing goods don’t actually contain it. Even when they do, the sum is insignificant.

Without enough magnesium in your system, your body will struggle to keep diabetes under control. This is when sea moss will come in handy. It contains a high level of natural magnesium to aid in the best possible management of diabetes.

Magnesium content

The majority of the foods you eat lack magnesium. This has only resulted in more consequences, one of which is diabetes. There is a link between magnesium and insulin resistance in the human body, according to studies.

This is important in the development of type 2 diabetes. On the other side, increasing the amount of magnesium in your body increases your chances of controlling diabetes.

Iodine content

In case you didn’t know, iodine plays a critical function in diabetes treatment. It can help with metabolism as well as ensure appropriate thyroid function in the human body.

For example, studies have shown that if your thyroid hormone levels are low, you’re more likely to develop diabetes over time. One explanation for this is that they are essential for the body’s energy expenditure process.

When thyroid hormone levels are low, there is also a probability of having a higher BMI. This, too, can put you at risk for diabetes. When you have adequate iodine in your system, however, every condition associated with a slow metabolism is reversed.

Food will be burned as energy instead of being stored as fat in your body. Sea moss includes natural iodine, which aids in the treatment and management of diabetes. You will be astounded by the outcomes after you begin taking this natural treatment immediately.

Other health benefits of sea moss that are good for diabetic people

Aside from being good for diabetic people, sea moss has other health benefits some of which are highlighted below.

Muscle and energy recovery are aided.

Sea moss may aid in the recovery of the body after workouts or the relief of exhaustion.

Eighty adults over the age of 40 with musculoskeletal problems participated in a study published in the Asian Journal of Medical Sciences. People who were given specific types of sea moss had lower levels of fatigue, exhaustion, and pain, according to the study. This could be owing to the plant’s high quantities of amino acids and total proteins.

Contributing to the cancer battle

Some algal compounds may aid in the battle against certain malignancies. Fucoxanthin, which is plentiful in some algae, may help combat particular signs of colorectal cancer or reduce risk factors, according to research published in Cancers.

As a result, the study concentrated on high concentrations and extracts of fucoxanthin. More research on the benefits of sea moss could reveal if they are the same.

Immune health support

The immune system is linked to the gut. A diet high in prebiotic, fiber-rich foods like sea moss may aid in immune system function.

Immune antibodies were shown to be stronger in rats who ate sea moss, according to research published in BMC Complementary Medicine and Therapies. Further human study could bolster these conclusions.

People living with diabetes usually have a reduced immune system, therefore, any food, fruit, or vegetable that can help boost their immune system is good for them. Hence, sea moss is good for diabetes.

Weight loss assistance

Seaweeds could aid in weight loss. A 12-week trial of 78 adults found that those who received 1,000 milligrams of red seaweed extract per day had significantly lower total body fat mass and body weight than those who took a placebo.

Fucoxanthin, a chemical found in many seaweeds, has also been shown to help break down and metabolize fat, according to research published in Marine Drugs.

The effects of each variety of seaweed on weight loss may differ, and much of the study focuses on single chemicals rather than the effects of sea moss as a whole.

Weight gain is a problem in type 2 diabetes and hence taking sea moss can help you control your weight.

Ways to prepare sea moss

Sea moss can be prepared in a variety of ways.

  • Sea moss is available in raw, dried form at many health food stores and internet vendors. This can be used to make a gel at home. This could be one of the most common methods of consumption.
  • To make a sea moss gel, soak raw sea moss overnight in water, then rinse and combine with fresh water until smooth. Transfer it to an airtight jar and keep it in the refrigerator overnight to gel.
  • Sea moss that has previously been processed as a gel is also available from some supplement businesses. This form can be consumed straight or added to food and beverages, according to the producers.
  • Mixing sea moss powder into liquids, sprinkling it over yogurt or oatmeal, and adding it to other meals are some more ways to consume it.


Sea moss is good for people with diabetes, and its consumption should be encouraged. Sea moss is high in vitamins, minerals, and antioxidants, all of which may help with general health.


Michael Sarfo
Content Creator at Wapomu

Michael Sarfo is a graduate of the University of Ghana, Legon. He is a content creator for and a writer for Wapomu

Dr. Ehoneah Obed is a registered pharmacist and a member of the Pharmaceutical Society of Ghana. He has a Doctor of Pharmacy degree from Kwame Nkrumah University of Science and Technology and has experience working in a Tertiary hospital as well as various community pharmacies. He is also a software engineer interested in healthcare technologies.

His love for helping others motivates him to create content on an array of topics mostly relating to the health of people and also software engineering content.

He is knowledgeable in digital marketing, content marketing, and a host of other skills that make him versatile enough to uplift any team he joins.

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