maggi and high blood pressure

Is Maggi good for high blood pressure?

Maggi is a widely used spice around the world. Salts, monosodium glutamate, and hydrogenated palm oil are the three ingredients that make up Maggi’s main components.

Maggi isn’t especially nutritious, and consuming it can increase your chance of developing hypertension over time because of its high sodium content (which can even immediately elevate your blood pressure).

Is Maggi good for high blood pressure?

Consuming Maggi on a regular basis might raise blood pressure and lead to hypertension.

Maida, a refined flour that is particularly difficult for the stomach to digest, is what makes Maggi.

Additionally, it contains dangerous preservatives and has a high sodium level, making it an ideal risk factor for high blood pressure.

The daily recommended amount of sodium is 5g, however, Maggi has 1.3 g. Additionally, it increases the risk of hypertension and heart attacks.

High sodium intake can increase the risk of heart disease. Sodium is an essential mineral that helps regulate the body’s fluid balance and plays a role in nerve and muscle function.

However, consuming too much sodium can have negative effects on health.

When we consume more sodium than our body needs, it can cause an increase in blood volume, which can put extra strain on the heart and blood vessels.

This can lead to an increase in blood pressure, which is a major risk factor for heart disease.

High blood pressure can damage the walls of the arteries, increasing the risk of heart attack, stroke, and other cardiovascular diseases.

Is Maggi healthy?

Due to its composition and substances, Maggi has negative effects. Refined flour, which is challenging to digest, is used to make it. On the other side, it has preservatives that can be dangerous.

Maggi contains a lot of salt, which raises blood pressure. It has a lot of starch, which is unhealthy for you. Young children’s brains are significantly impacted by the lead in Maggi, and adults who consume it may get sleep disorders and high blood pressure.

Even though Maggi is a preferred spice for most people, its use should be reduced. Do not use Maggi every day with all the detrimental aspects of Maggi that have been discussed above.

Side effects of Maggi

It is not healthy to consume the same food every day, but junk food consumption is especially harmful to health.

Everyone’s favorite, Maggi, when consumed on a regular basis, can have serious negative effects on your health. View the negative impacts of consuming Maggi on a daily basis.

Can cause Indigestion and Acidity

Although Maggi itself is not an antioxidant, it includes citric acid, which, when ingested in excess, boosts antioxidant activity in the body.

This is why individuals who consume excessive amounts of Maggi end up with high levels of acidity and severe gastrointestinal problems including bloating, gas, acidity, and so on.


The lead in Maggi prevents the body from adequately absorbing vitamins. The liver, kidneys, and heart are among the body’s organs that are negatively impacted by Maggi’s negative effects.

However, monosodium glutamate makes it difficult to ignore Maggi’s flavor. Its flavor is enhanced and your palette is satisfied with monosodium glutamate.

Cells die after a prolonged Maggi consumption, and you might not feel hungry.

Causes Obesity

One of the worst fats, trans fat, is present in the Maggi recipe. Because of this, it is regarded as one of the worst dietary options for people who care about their health.

Moreover, what makes trans fats bad? Compared to saturated fatty acids, this type of fat takes longer to break down in the body.

Trans fats also contribute to high blood pressure, obesity, heart disease, and dietary deficiencies.

Coronary diseases

Maggi includes trans fats, which can increase the body’s levels of unhealthy cholesterol and impair the heart’s ability to pump blood.

The excessive use of trans fats, according to specialists, can lead to major health issues like diabetes, heart ailments, and nutritional deficits.

Contains a significant amount of sodium

Maggi has a sodium content of 46%, which puts you at risk for serious, potentially fatal disorders.

Thus, consuming Maggi regularly might raise your body’s salt levels, which can lead to diseases like hypernatremia.

Higher blood pressure

Maggi has a lot of salt in it, thus consuming it in excess can make one more susceptible to developing hypertension.

Because of the way that salt affects blood flow, hypertension or high blood pressure can also result in mortality if it is not treated promptly.

Can cause general body weakness and muscle tightness

Monosodium glutamate can cause our muscles to become tight and the body as a whole to become feeble.

It is no longer shocking to discover that those who consume excessive amounts of Maggi frequently experience weakness.

Can cause brain damage and kidney failure

Due to the inclusion of monosodium glutamate and salt, eating Maggi or consuming too much of it can easily result in brain damage and kidney failure.

This makes it extremely harmful.

Can have an impact on reproductive health.

Monosodium glutamate and salt can both disrupt the blood supply to the reproductive organ, which is extremely harmful and can quickly result in barrenness or infertility.

Low Levels of Vital Nutrients

Refined oil, wheat, and other ingredients are found in Maggi. There is no nutritional value to any of the Maggi components.

It is also unhealthy for everyday consumption because it is high in calories and trans fat. By including some kinds of protein and vitamins through veggies, one can try cooking it in a healthy approach.


Though Maggi is a great spice, it does have more detrimental effects than benefits, especially for people. It is highly recommended that you do not take Maggi on a daily basis.


Michael Sarfo
Content Creator at Wapomu

Michael Sarfo is a graduate of the University of Ghana, Legon. He is a content creator for and a writer for Wapomu

Dr. Ehoneah Obed is a registered pharmacist and a member of the Pharmaceutical Society of Ghana. He has a Doctor of Pharmacy degree from Kwame Nkrumah University of Science and Technology and has experience working in a Tertiary hospital as well as various community pharmacies. He is also a software engineer interested in healthcare technologies.

His love for helping others motivates him to create content on an array of topics mostly relating to the health of people and also software engineering content.

He is knowledgeable in digital marketing, content marketing, and a host of other skills that make him versatile enough to uplift any team he joins.

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