Is Jujube good for diabetics

Is Jujube good for diabetics?

Jujube, also known as red date or Chinese date, is a type of fruit that has been used for centuries in traditional Chinese medicine. It is believed to have a number of potential health benefits, including the ability to regulate blood sugar levels. This has led some people to wonder if jujube might be a helpful addition to the diet of individuals with diabetes.

But is it really true that it can reduce blood glucose levels? Is there scientific evidence to support the claims of it regulates blood sugar levels? Is Jujube really good for diabetics?

In this blog post, we will explore all of these questions and many more relating to Jujube and diabetes.

What is the glycemic index of Jujube?

The glycemic index is a measure of how quickly a given food will raise your blood sugar levels after eating it. Foods considered to be of high Glycemic index are usually digested and absorbed quickly after eating. This leads to a rapid increase in blood sugar levels. On the other hand, low glycemic index foods are slowly digested and absorbed resulting in a gradual increase in blood sugar.

The glycemic index of jujube has not been widely studied. However, one study published in the Journal of Ethnopharmacology found that jujube had a low glycemic index, with a GI value of 30. This is considered a low GI value, indicating that jujube is absorbed and digested slowly and may have a minimal impact on blood sugar levels.

It is important to note that the glycemic index of a food can be influenced by a variety of factors, including the type and amount of carbohydrates it contains, how it is prepared, and how it is consumed. The glycemic index of a food may also vary between individuals.

What is the glycemic load of Jujube?

One serving (100 grams) of jujubes has a glycemic load of 6, which is considered low. This means that consuming jujubes is unlikely to cause a rapid increase in blood sugar levels.

It’s important to note that the glycemic load of a food is a measure of how much the food is likely to affect blood sugar levels, and it takes into account both the glycemic index (a measure of how quickly a food raises blood sugar levels) and the amount of carbohydrates in the food.

Is Jujube good for diabetics?

Having both a low glycemic index and glycemic load means that Jujube may not significantly affect blood sugar control when taken by diabetics. This, therefore, makes it a good choice for people living with diabetes.

There is some form of scientific research that suggests that jujubes may be beneficial for people with diabetes.

One study found that jujube extract was able to lower blood sugar levels and improve insulin sensitivity in rats with diabetes. Another study found that jujube extract was able to reduce blood sugar levels and improve antioxidant status in mice with diabetes.

However, it’s important to note that these studies were conducted in animals and more research is needed to determine the effects of jujubes on blood sugar control in humans with diabetes.

It is worth noting that the sugar and calorie content of dried jujubes, which are more frequently consumed and utilized in cooking around the world, have a significantly higher sugar content than that of fresh fruit.

A fruit’s sugars are concentrated after drying, and extra sugar may be added during processing as well.

Does jujube increase blood sugar?

Jujube may be effective in the prevention and treatment of diabetes and other metabolic disorders due to its ability to regulate blood sugar levels. It does not significantly increase blood sugar levels when eaten.

Some researchers hypothesize that jujube’s high vitamin A content, which can increase insulin sensitivity, is what causes the fruit’s blood sugar-lowering effects.

Jujube appears to have advantageous effects on adiponectin, a hormone that controls blood sugar and other metabolic markers, according to additional studies.

What is the benefit of eating jujube?

As well as being known as Chinese date, Indian plum, and Indian cherry, jujube fruit is a traditional fruit that originated in China. In addition to treating stomach, fever, wounds, and constipation, jujube fruit is also used as a remedy for other ailments. With 500 milligrams per 100 grams, jujube fruit is also a good source of vitamin C.

Given that diabetics need to take extra precautions to prevent cardiovascular disease and stroke, the high levels of vitamin C may be helpful.

Although jujube fruits have a range of components that are healthy for body metabolism, it is still not suggested to use them if you have diabetes. Because the dried( ripened) jujube has high sugar in it, which could raise blood sugar levels.

Jujube has been used in traditional Chinese medicine for thousands of years as a sedative, anxiety reducer, and digestive help.

The nutrient-dense fruit and seeds of the jujube plant are consumed as dietary supplements, either alone or in combination with other organic, healing components.

Jujube, which is abundant in vitamins, minerals, fatty acids, and other organic components that are good for your health, can have a variety of positive effects on your sleep, mood, overall health, and resistance to disease.

It is a powerhouse of energy. Jujube is a potent stimulant that also works to relieve weariness.

Immune system bolstering: Jujube is full of potassium, vitamins C and A, and other nutrients that support a healthy immune system.

It calms your nervous system. Jujube’s sedative and antidepressant properties make it a popular natural remedy. The fruit is wonderful for reducing tension and anxiety as well.

It promotes a healthy digestive system. Dried jujubes work as mild laxatives as well as aiding in digestion. It also increases appetite..

Blood is effectively and efficiently pumped through your blood vessels thanks to niacin, which is present in jujube.

It is anti-cancerous. The water derived from Chinese dates has the ability to suppress malignant cells, particularly those responsible for leukemia.

It acts as an antioxidant warehouse. Antioxidants are abundant in jujube. It provides protection from cancer and liver damage.

It manages body weight. Jujubes are perfect for snacking because they have few calories and almost no fat. Among fitness enthusiasts, the fruit is fairly well-liked.

It promotes muscle and tooth health.

Jujube helps to strengthen bones and teeth since it contains calcium and phosphorus.

It gives you fresh skin that is healthy. Jujube acts as a natural anti-aging agent because it contains antioxidants, which keep your skin looking fresh. Sunburns, dryness, and skin redness are treated with extracts.

Possible side effects of jujube

Healthy adults often tolerate jujube well. However, the following individuals ought to speak with a doctor before using a jujube supplement:

  • women who are breastfeeding or pregnant.
  • diabetic patients. Sugar levels can be lowered by jujube. Before consuming jujube, diabetics or anyone with blood sugar issues should speak with their doctor.
  • individuals with latex allergy. You might potentially be allergic to jujube if you have a latex allergy. Avoid using jujube if you have a latex allergy.
  • the surgical patients. Blood sugar control during and after surgery may be hampered by jujube’s impact on blood sugar levels. Along with anesthetic and other surgical drugs, jujube can also cause the body’s central nervous system to slow down. People are advised to stop taking jujube at least two weeks prior.

Does jujube increase blood sugar?

As a means of lowering blood sugar. Jujube may be helpful in the prevention and treatment of diabetes and other metabolic disorders due to its ability to reduce blood sugar.

According to some researchers, jujube’s high vitamin A content, which enhances insulin sensitivity, maybe the cause of its ability to reduce blood sugar levels. Jujube appears to have beneficial effects on adiponectin, a hormone that controls blood sugar and other metabolic markers, according to additional studies.


When the jujube fruit is green or yellow, it should be consumed. The sugar content rises along with the glycemic index or glycemic load if they reach mahogany or the dried, brown date stage.

Meaning that dried jujubes are not good for diabetics. Therefore, it is advisable to consult your doctor before eating jujube.



Rebecca Tetteh

Rebecca Tetteh is a writer and an entrepreneur who is passionate about impacting others with the knowledge and skills she has. Rebecca loves writing and cooking. She creatively writes on a wide range of subjects and takes pride in providing the best content possible for her readers. She also organizes workshops for young people with the interest in learning how to bake pastries and other cuisines.

Dr. Ehoneah Obed is a registered pharmacist and a member of the Pharmaceutical Society of Ghana. He has a Doctor of Pharmacy degree from Kwame Nkrumah University of Science and Technology and has experience working in a Tertiary hospital as well as various community pharmacies. He is also a software engineer interested in healthcare technologies.

His love for helping others motivates him to create content on an array of topics mostly relating to the health of people and also software engineering content.

He is knowledgeable in digital marketing, content marketing, and a host of other skills that make him versatile enough to uplift any team he joins.

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