Is coke zero good for diabetes

Is Coke zero good for diabetes?

Coca-Cola Zero Sugar, which was recently relaunched as Coke Zero, is touted as a healthier alternative to Coca-Cola Classic, the original sugar-sweetened beverage. It has zero calories and sugar while retaining the classic Coca-Cola flavor, making it a popular drink among those seeking to cut back on sugar or lose weight.

This article examines Coke Zero in-depth and determines whether Coke Zero is good for diabetes.

Coke zero

Cola Zero, a sugar-free, low-calorie alternative to conventional coke, was introduced in 2005. A less-known fact about coke zero is that it was created as a result of men refusing to buy the prior version of coke known as “diet coke.”

They didn’t want to buy it since the word “diet” seemed a little too feminine.

As a result, Coke Zero was born. It was primarily targeted at guys who wished to enjoy the taste of a standard Coke without the associated guilt. Classic, vanilla, and cherry are among the flavors available in Coke Zero.

Is Coke zero good for diabetes?

Diabetics should limit their intake of coke and soft drinks. Coke Zero has no added sugar. However, the sugar replacements it includes might not be the healthiest choice for people trying to lower their blood sugar levels.

Aspartame and a second artificial sweetener called ‘acesulfame potassium’ (also known as ‘Ace-K’ and acesulfame-K) are both used in Coke Zero. Because this chemical is 200 times sweeter than sugar, beverage manufacturers can use less of it to achieve the required taste.

However, artificial sweeteners’ health consequences are debatable, and there is rising worry about their safety.

A 14-year research of 66,118 women found a link between artificially sweetened beverage consumption and a higher risk of type 2 diabetes.

Another study of 2,019 participants found a relationship between type 2 diabetes and both sugar-sweetened and artificially sweetened diet beverages, implying that switching to diet Coke may not reduce your diabetes risk.

Furthermore, an 8-year research of 64,850 women found that drinking artificially sweetened beverages raised the risk of diabetes by 21%, while sugar-sweetened beverages increased the risk by 43%.

Also, Coke Zero has no calories and is not a substantial source of nourishment. Coke zero is therefore not too good for diabetes as it has been advertised.

Other Negative Effects of Coke Zero Consumption

When you have diabetes, your major concern is usually your blood sugar levels. However, this is far from the only factor that can have an impact on your diabetes. Diet sodas may not directly affect your blood sugar levels, but they can influence other factors that aggravate diabetes.

Coke Zero and other artificially sweetened beverages have been related to a variety of health problems, including:

Increased risk of kidney disease

Kidney disease is more likely. Soda’s high phosphorus level could harm your kidneys. According to one study, persons who consume more than 7 glasses of diet soda each week have a twofold increased risk of renal disease.

Increased risk of heart disease

Heart disease risk is increased. An observational study discovered a relationship between artificially sweetened beverages and an elevated risk of heart disease in women who had never had heart disease before.

Your gut microbiome may be affected. According to several studies, artificially sweetened beverages affect your gut microbiota, resulting in poor blood sugar regulation.

May increase osteoporosis risk

Increases the risk of osteoporosis. Daily cola consumption was linked to a 3.7–5.4 percent decrease in bone mineral density in one research. People who drank diet cola beverages had similar effects.

Tooth erosion

Diet sodas, such as Coke Zero, are linked to an increased risk of tooth erosion, much like regular soda.

Phosphoric acid is one of the primary constituents in Coke Zero. Phosphoric acid causes minor enamel and tooth degradation, according to a study on human teeth.

All the potential negative effects of Coke Zero are things that can drastically affect and negatively impact the lives of diabetics. For that matter, Coke Zero may not be a good option for people living with diabetes.

What is Coke Zero’s blood sugar reaction for diabetics?

In the case of diabetes, both of the sweeteners used in Diet Coke are said to be relatively harmless. It should be noted, however, that while artificial sweeteners may not elevate blood sugar levels, the caffeine contained inside them may.

What Is the best quantity of zero Coke for diabetics?

If a diabetic so wishes to take in Coke zero then they should be mindful to take it in moderation. Also, they should keep a close eye on their blood sugar levels as they take drinks of this sort.

People with diabetes should always have their insulin medications close at hand when drinking any beverage. It’s possible that this is the difference between life and death. As a result, the amount to be ingested is determined by your demands over time.


Coke Zero has no added sugar. However, the sugar replacements it includes may not be the healthiest choice for persons who want to lower their diabetes risk. Coke Zero is therefore not so a good option for people living with diabetes.

If you want to cut down on your sugar intake, try herbal tea, fruit-infused water, or black coffee instead.


Michael Sarfo
Content Creator at Wapomu

Michael Sarfo is a graduate of the University of Ghana, Legon. He is a content creator for and a writer for Wapomu

Dr. Ehoneah Obed is a registered pharmacist and a member of the Pharmaceutical Society of Ghana. He has a Doctor of Pharmacy degree from Kwame Nkrumah University of Science and Technology and has experience working in a Tertiary hospital as well as various community pharmacies. He is also a software engineer interested in healthcare technologies.

His love for helping others motivates him to create content on an array of topics mostly relating to the health of people and also software engineering content.

He is knowledgeable in digital marketing, content marketing, and a host of other skills that make him versatile enough to uplift any team he joins.

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