One of the many spices used all over the world, cloves are the little flower buds of a tree. They have a distinctive flavor and perfume.
You can use whole or ground cloves. To add complexity and taste to a wide range of foods, people frequently use whole cloves in recipes as well as ground cloves in spice blends.
Cloves have been proven in recent research to provide a variety of health advantages, including anti-inflammatory properties, cholesterol-lowering effects, antioxidant properties, and blood pressure-lowering effects.
Is clove good for high blood pressure?
Yes, cloves are good for high blood pressure.
They have long been used in Ayurvedic and other traditional remedies to decrease high blood pressure while promoting blood circulation.
This is because cloves have powerful anti-inflammatory phytonutrient profiles that can improve heart function, blood flow, and the body’s overall ability to circulate minerals and gas.
Eugenol, a potent antioxidant, has been found to lower heart rate, total blood pressure, and a number of other typical hypertension markers.
By interacting with Calcium and Potassium ion channels and relaxing the aortic walls of small animals, eugenol can increase Vaso modulation.
How to Use Cloves
Since cloves are simply dried flowers, you can find them all year round at grocery stores, health food stores, and spice shops all throughout the country. They are available both whole and ground.
However, once they are grounded, their effectiveness immediately diminishes. Purchase whole cloves and store them in airtight containers until you’re ready to use them to preserve their flavor.
If you require ground cloves, grind them in a pepper mill to keep them as fresh as possible.
Health benefits of cloves
Beta-carotene, which contributes to the deep brown color of cloves and has many health advantages, is a wonderful source of cloves.
Cloves have numerous prominent health advantages, such as:
Numerous substances found in cloves have been associated with anti-inflammatory activities. The most significant of these chemicals is eugenol.
Eugenol has been demonstrated to lessen the body’s inflammatory response, lowering the likelihood of conditions like arthritis and assisting in the management of symptoms.
Improved liver performance
Additionally, cloves might improve liver performance. According to certain studies, the eugenol in cloves helps lessen the symptoms of fatty liver disease and liver cirrhosis.
Additionally, it might enhance overall liver health.
Rich in antioxidants
Cloves are a good source of antioxidants in addition to a number of vital vitamins and minerals.
Antioxidants are substances that lessen oxidative stress, which can aid in the emergence of chronic illness. Additionally, eugenol, which has been demonstrated to function as a natural antioxidant, is a component of cloves.
In fact, a test-tube study discovered that eugenol prevented free radical-induced oxidative damage five times better than vitamin E, another strong antioxidant.
Together with other foods high in antioxidants, including cloves in your diet can help enhance your general health.
Potentially protective against cancer
According to certain studies, the chemicals in cloves may aid in cancer prevention. In a test-tube investigation, clove extract increased the killing of cancer cells and assisted in slowing the growth of malignancies.
Similar findings were found in another test-tube investigation, which showed that clove oil in concentrated form killed 80% of esophageal cancer cells.
Clove eugenol has also been demonstrated to possess anticancer effects. Eugenol accelerated cell death in cervical cancer cells, according to a test-tube study.
However, keep in mind that the clove extract, clove oil, and eugenol employed in these test-tube investigations were all quite concentrated.
Can eradicate bacteria
According to research, cloves have antibacterial qualities that can inhibit the growth of bacteria and other microbes.
According to a test-tube study, clove essential oil eradicated three common forms of bacteria, including the food-poisoning-causing strain of bacteria E. coli.
Additionally, cloves’ antimicrobial qualities may even aid to advance oral health. Clove extracts were discovered in one test-tube investigation to inhibit the growth of two types of bacteria that cause gum disease.
The antibacterial properties of cloves may help your oral health when used in conjunction with routine brushing and good oral hygiene.
May lessen stomach ulcers
According to certain studies, the chemicals in cloves may be able to cure stomach ulcers. Stomach ulcers sometimes referred to as peptic ulcers, are uncomfortable sores that develop in the lining of the stomach, duodenum, or esophagus.
They are most frequently brought on by shrinkage of the stomach’s protective lining, which can happen as a result of stress, infection, or genetics.
Could improve bone health
An estimated 43 million elderly people in the United States alone are thought to have low bone mass.
In animal tests, some of the chemicals in cloves were found to help maintain bone mass.
For instance, eugenol-rich clove extract enhanced numerous osteoporosis indicators and improved bone density and strength in animal research.
Both in terms of flavor and impact, cloves are strong. When using cloves into your dishes, there are a few things to consider.
For example, medication interactions. Warfarin and eugenol might occasionally interact negatively.
Avoid ingesting clove oil or clove tea if you are taking a blood-thinning medication. Cloves can be used as a spice in tiny amounts and are generally safe to eat.
Another example is Hypoglycemia. Blood sugar levels may be affected by cloves as well.
Eugenol can safely reduce blood glucose levels in diabetes patients. Cloves can, however, result in hypoglycemia, a condition in which your blood sugar levels are excessively low if consumed in large quantities.
Toxicity of essential oils. Compared to whole or ground cloves, clove essential oil contains a substantially higher concentration of eugenol.
Pure clove oil can be harmful when consumed and cause symptoms including dizziness or even coma.
Cloves are good for people living with persistently elevated blood pressure.
There are numerous potential health benefits of cloves, and these include regulating blood sugar and preventing bacterial development.
Many cuisines can readily incorporate ground cloves. They’ll give chutneys, curries, or sweets a warm, recognizable flavor.