Is celery juice good for diabetes

Is celery juice good for diabetes?

When it comes to juice or certain types of juice, not everyone can drink them, especially diabetic people. Due to their condition, they have to be extra careful when it comes to consumption.

They need to cross-check if that food has the potential to spike their blood sugar levels. One juice that has been cross-checked by diabetics is celery juice.

Celery is a healthful vegetable that is high in fiber, vitamins, and minerals. A glass of celery juice in the morning is not only delightful, but it’s also a wonderfully nutritious addition to your diet.

But the big question is, is celery juice good for diabetes?

In this post, you will get to know the answer to that question and much more stuff about celery juice and diabetes. Do stick around to the end to get everything.

Is celery juice good for diabetes?

People sometimes wonder if celery juice is even safe for diabetics. Yes, celery juice is good for diabetics (people living with diabetes) for several reasons discussed below.

There are phytochemicals called phthalides that are found in celery known to be very beneficial to people living with diabetes..

Celery phytochemicals have been shown in studies to help lower blood pressure and regulate blood sugar levels. According to one study, utilizing a celery seed extract helped to balance glucose and insulin levels as well as improve weight.

A glass of celery juice first thing in the morning can wake up your digestive system and give you the energy you need.

A sluggish liver causes early insulin resistance signs like hypoglycemia and hyperglycemia. The liver’s capacity to absorb fats deteriorates as it ages, resulting in increased fat deposition in the gut, around other organs, and even in the bloodstream.

Insulin resistance is the result of this. Furthermore, as the liver becomes fatter, it loses the ability to manage and store glucose in the form of valuable glycogen reserves.

Celery juice revitalizes the liver, helping it to break down and expel fat that had been accumulated to protect the brain and heart from fat excess. A healthy liver can maintain and release glycogen reserves as needed as it regains vigor, preventing insulin resistance.

Celery juice also aids type 2 diabetes by revitalizing the liver in addition to the right nutritional plan. It is extremely beneficial in the treatment of type 2 diabetes.

The pancreas can begin to renew more quickly once the liver lobules are revitalized, old lipids are removed from the liver, and glucose storage is working properly once again, thanks to celery juice and other dietary help.

Damage to the pancreas, whether via pathogenic activity or physical injury, causes type 1 diabetes. Viruses can enter the pancreas and attack it, resulting in pancreatic inflammation and a chronic diabetes state.

These bacteria are very allergic to the sodium cluster salts in celery juice, so when it enters the system, it aids in their elimination.

Celery juice contains plant hormones that serve to maintain and strengthen all of the body’s endocrine glands, including the pancreas. This suggests that drinking celery juice regularly can help people with type 1 diabetes.

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Is celery good for diabetes

What are the health benefits of celery juice that make it good for diabetes?

Celery juice offers a ton of health benefits that can improve the overall health of a person, especially those living with diabetes. Below are some of the health benefits of celery juice.

Combating Oxidative Stress

Oxidative stress and inflammation in the bloodstream have a role in the development of a variety of cardiovascular disorders, including atherosclerosis. There is evidence that the phytochemicals included in celery aid in the battle against oxidative stress.

Inflammation is reduced.

Apigenin, a chemical found in celery, is currently being researched for its anti-cancer effects. Apigenin was investigated in a study published in the journal Molecular Nutrition and Food Research to see if it could help prevent inflammation-related damage.

Apigenin and apigenin-rich diets were proven to lower some inflammatory proteins. Celery’s composition was proven to lower inflammation, diabetes, cancer risk, and more in a 2017 review.

Cardiovascular Disease Prevention

Consumption of celery seed has been found in studies to help prevent stroke and reduce plaque buildup in arteries.

According to the World Health Organization, cardiovascular diseases are the leading cause of death worldwide. A poor diet, physical inactivity, and cigarette use are the most major behavioral risk factors for stroke and heart disease.

Get Rid of Free Radicals and Fight Cancer

Celery has been discovered to have potent antioxidant properties that help the body eliminate free radicals. Consuming foods high in antioxidants, such as celery, may help to reduce cancer risk.

The flavonoid luteolin, found in the vegetable, has been related to cancer prevention. According to one study, luteolin makes cancer cells more susceptible to treatment.

Keep the body hydrated

Celery is approximately 95% water by weight, according to the United States Department of Agriculture’s Agricultural Research Service. Staying hydrated is one of the most important advantages of drinking celery juice.

Your body will alert you if you are not drinking enough water. That is why celery juice can have such a significant hydrating effect. So, how can you know whether your body needs more water? You can tell through the following;

  • Fatigue and exhaustion
  • Constipation
  • Weight increase
  • Dry skin
  • Immune system dysfunction

Electrolyte Replacement

Replacement of electrolytes is critical for your health. You lose salt and potassium when you sweat, and you need to replace those nutrients.

Celery juice can help you rehydrate and restore lost electrolytes after an exercise. So, the next time you go to the gym, go for a glass of celery juice to give you that extra kick.

Despite promising results, substantial human studies of celery juice as a treatment for chronic illnesses have yet to be conducted, but that isn’t to suggest that will not change in the future.

Drinking a large glass of celery juice first thing in the morning is a terrific way to wake up and hydrate your body.

Lower your blood pressure and sugar levels

Celery contains the phytochemical phthalides. Studies have indicated that celery phytochemicals can help decrease blood pressure and control blood sugar levels.

One study found that using celery seed extract helped to normalize glucose and insulin levels, as well as improve weight. A glass of celery juice first thing in the morning will help to stimulate your digestive system and provide you with the energy you require.

Summary

Celery is one of the few vegetables that contains very little sugar and is high in nutrients that aid in diabetes management and weight management.

Because celery is low in calories, many doctors and experts recommend it as a nutritious snack that can help balance blood sugar levels. Celery juice is therefore good for diabetes.

WRITTEN AND EDITED RESPECTIVELY BY:

Michael Sarfo
Content Creator at Wapomu

Michael Sarfo is a graduate of the University of Ghana, Legon. He is a content creator for enochkabange.com and a writer for Wapomu

Dr. Ehoneah Obed is a registered pharmacist and a member of the Pharmaceutical Society of Ghana. He has a Doctor of Pharmacy degree from Kwame Nkrumah University of Science and Technology and has experience working in a Tertiary hospital as well as various community pharmacies. He is also a software engineer interested in healthcare technologies.

His love for helping others motivates him to create content on an array of topics mostly relating to the health of people and also software engineering content.

He is knowledgeable in digital marketing, content marketing, and a host of other skills that make him versatile enough to uplift any team he joins.

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