Even though it is nice and delicious, there is a notion that fruit juice is not generally recommended for diabetic people, and to some extent, this is true.
However, there are some fruit juices that can be taken by diabetics. One fruit juice that people often ask if it’s good for diabetes is carrot juice.
So the big question is, is carrot juice good for diabetes? Find out in this article.
Is carrot juice good for diabetes?
The Glycemic Index (GI) is a measurement of how carbohydrates in different diets affect a person’s blood glucose levels.
Foods with a high GI score spike blood sugar levels faster than foods with a low GI score. Carrot juice has a glycemic index (GI) of 43, which is within the safe range.
It also has a glycemic load (GL) of 2.6, indicating that it is a low-GL food. If you are diabetic, but with your blood sugar levels under control, you can take carrot juice in moderation, considering its health benefits.
Carrot juice is good for people living with diabetes for the following reasons:
- Low in cholesterol levels
- No trans fats
- Low in saturated fats
- Low in sodium
- Low in sugars
% of Daily Values
Also, carrot juice has a number of other health benefits that makes it fit for people living with or without diabetes. Some of these health benefits are discussed below.
Health benefits of carrot juice
Carrot juice is a highly nutritious beverage made from entire carrots. It is high in provitamin A and potassium, as well as vitamin C and vitamin C. Drinking carrot juice, is said to help immunity and eye and skin health, among other things.
Here are some of the health benefits of carrot juice.
Carrot juice is high in nutrients that are good for your eyes. Carrot juice, in particular, contains approximately 250 percent of the daily value for vitamin A, largely in the form of provitamin A carotenoids like beta carotene.
Vitamin A is necessary for good eye health. Several studies have linked the consumption of provitamin A-rich fruits and vegetables to a lower incidence of blindness and age-related eye disorders.
Carrot juice is high in Vitamin A, which helps to improve eyesight by increasing the production of the pigment rhodopsin in the eye. Macular degeneration and visual loss are also prevented.
It’s also high in lutein and zeaxanthin, two other carotenoids that build up in your eyes and protect them from harmful light.
A high lutein and zeaxanthin consumption in your diet may reduce your risk of eye problems, including age-related macular degeneration (AMD).
A review of six studies found that a high dietary intake of these substances was connected to a 26% decreased incidence of late AMD compared to a low intake.
Can improve blood sugar control
Carrot juice in little amounts may help reduce blood sugar levels. Fermented carrot juice lowers blood sugar and improves other associated markers in rats with type 2 diabetes, according to studies.
This is because the juice contains probiotics, which are good bacteria that impact diabetes-related gut flora.
The glycemic index (GI) of carrot juice is low, which is a measure of how much a food raises blood sugar levels. Low-glycemic meals and beverages may help diabetics better manage their blood sugar levels.
As a result, carrot juice could be a viable substitute for high-GI fruit liquids. However, keep portion amounts in mind because too much might cause blood sugar levels to surge.
Carrot juice may help to strengthen your immune system. It contains antioxidant vitamins A and C, which protect immune cells from free radical damage. This drink boosts your resistance to infections and disorders.
Antioxidants strengthen the body’s defenses against disease-causing germs and viruses. It’s also high in vitamin B6, with over 30% of the daily value in only one cup (240 mL). Vitamin B6 deficiency is connected to reduced immunity as well as being important for a healthy immunological response.
Constipation can be relieved by eating carrots. Carrot juice enhances the body’s metabolic processes when consumed regularly.
Carrot juice contains elements that may be particularly useful to skin health. It is an effective anti-aging treatment. It removes wrinkles and fine lines.
Vitamin C, a water-soluble component required for collagen formation, is found in approximately 20% of the DV in one cup (250 ml) of carrot juice. This is the most abundant fibrous protein in your body, and it gives your skin flexibility and strength.
Carrots are high in vitamin C, which maintains your skin clear and bright.
In diabetes, what is the daily limit for carrot juice?
For diabetics, the recommended daily limit for carrot juice consumption is 200 grams. This yields 8-ounce carrot servings with 12 grams of sugar and 18 grams of carbs.
What Kinds of Juices Can Diabetics Consume?
Any doctor who has diagnosed a patient with diabetes will not recommend juices. This is because eating raw fruit rather than a juicy version of the same fruit is better for your health.
However, some drinks are highly beneficial to diabetics. After consuming the following juices on a regular basis, you will notice a difference.
Juice from spinach
You may not enjoy drinking juice because it is not particularly tasty, but you will undoubtedly enjoy the benefits it provides.
Spinach contains high levels of folates, fiber, and vitamins. Fibers prevent blood sugar levels from rising by delaying sugar digestion.
Amla juice is nothing short of a miracle tonic for diabetics. It has incredible health benefits. Combining it with a pinch of turmeric and drinking it first thing in the morning can provide you with significant health benefits.
Juice from bitter gourd
Bitter gourd, often known as karela, is a diabetes-friendly juice product. Bitter gourds have some natural anti-diabetic chemicals, giving them the ability to effectively treat diabetes.
Charantin is a chemical that helps to reduce blood glucose levels. In addition, a molecule known as p-insulin mimics the activity of insulin.
You can manage blood glucose levels remarkably well with the combined action of these medicines. To achieve the finest benefits, drink a glass of bitter gourd juice every morning.
Juice from broccoli
Another drink that is beneficial to diabetics is broccoli juice. Broccoli’s ability to reduce blood sugar is attributed to the presence of the compound sulforaphane.
This drug has been the subject of extensive investigation, which has revealed its effectiveness in decreasing blood sugar levels.
For added benefit, combine broccoli and carrot. Your diabetes management goals will reach new heights.
Juice from beets
Beetroot has a glycemic index of 61, which puts it in the medium range. This appears to be an unsuitable diet for diabetics.
Research-based evidence, on the other hand, tells a different narrative. Beetroots include phytochemicals that help insulin operate more effectively. There are also other nutrients, as well as powerful antioxidants, that provide numerous benefits.
Minimizing high blood sugar, lowering the risk of diabetes complications, and lowering insulin resistance are all advantages.
Taking these aspects into consideration, drinking beet juice in moderation is the best option. Drink it alone or in conjunction with carrot juice after a one-day break.
Carrot juice will not have much impact on your blood sugar levels, thus, making it safe for diabetics. However, if your blood sugar levels are not well managed, then you should take carrot juice in moderation to avoid sudden spikes in your blood sugar levels.