Because of the pain and discomfort that accompanies the monthly cycle, most women prefer to stop their period earlier and to do that naturally.
Also, some women may choose to postpone their period for a few days or weeks in order to avoid bleeding during inconvenient times, such as during a big event.
You will learn how to end your period naturally in this article.
How to stop your period naturally
There are a few strategies you might use to speed up the end of your period. Some of them are safe to do on a monthly basis, while others require caution or approval from a physician.
Here are some of the ways you can use to stop your period naturally:
Hormonal birth control
To regulate your period, you can use oral birth control pills or birth control injections. Hormonal birth control can help reduce cramps and cut the length of your menstrual cycle. It may take many months for your periods to get shorter if you’re just started hormonal birth control.
Some hormonal contraception can help you cut down on the number of menstrual cycles you experience each year. If you get the Depo-Provera shot, for example, you might not have periods after the first year of injections.
Only prescription birth control pills and injections are available. Based on your lifestyle and medical needs, you and your doctor can decide which type is ideal for you.
Cramping and menstrual flow can be reduced by having an orgasm, whether through intercourse or masturbation.
Orgasms trigger uterine muscle contractions, which aid in the movement of menstrual blood from the uterus. These contractions assist the uterus in shedding blood more quickly.
Try clinically-proven herbal remedies
Certain herbal medicines may also aid in the relief of painful and prolonged menstruation. Herbal therapies need more research to back them up, but it’s worth discussing with your doctor. The following are some of the most promising herbs for menstruation:
- Fennel contains analgesic and anti-inflammatory characteristics that may help relieve PMS symptoms and reduce the length of your period’s blood flow.
- Ginger is a spice that can aid with excessive bleeding.
- Syrup made from the fruit of the myrtle tree: help lessen the frequency of heavy menstruation
- The raspberry leaf possesses muscle-relaxing qualities, which may help to lessen uterine contractions.
Norethindrone (norethisterone) is a prescription medication used to postpone the onset of menstruation. Three tablets a day, starting three to four days before your period is due, may be prescribed by your doctor. Your period should start two to three days after you stop taking the drug.
Although this medication is classified as a contraceptive, you would not be using it for long enough to reap the benefits. If you want to have sex while taking the medication, you’ll need to use another type of contraception, such a condom, to avoid getting pregnant.
Nausea, headaches, breast soreness, and mood swings are some of the side effects. This prescription medicine should not be taken by people who have a history of blood coagulation problems.
Maintaining a cardiovascular workout regimen not only benefits your general health, but it also aids in menstruation flow lightening. It may help cut down on the number of days your period lasts. Exercising can also help to minimize water retention, which can help with bloating and cramps.
Consult your doctor to choose the appropriate workout program for you. Excessive exercise can cause you to lose too much body fat, lowering your BMI to an unsafe level. This can have a detrimental impact on your hormonal health and cause you to stop menstruation, both of which are bad for your reproductive health.
Maintain a healthy weight
Missed periods and low body fat are examples of how weight fluctuations might affect your periods by making them inconclusive. On the other hand, if you’re overweight or having trouble managing your BMI, you may experience heavier flows.
Obese women, in fact, are more likely to have heavy periods. Increased estrogen synthesis from fat cells is thought to be the cause of this, which can make cycles heavier and longer.
If you have been having trouble with your periods, talk to your doctor about hormone testing. If you need to reduce weight, they can also give you some advice on how to do so safely and gradually. While this may not be a quick fix for ending your period sooner, taking steps to manage your weight, in the long run, will benefit future menstrual cycles.
B vitamins and other micronutrients, for example, are critical for overall health. Certain foods can even help you feel better during your period by reducing PMS symptoms.
One of the elements that can alter your periods is vitamin B6. It can be found in meals, including eggs, fish, and poultry. Vitamin B6 has been shown to boost progesterone levels while lowering estrogen levels in the body. This can help normalize menstrual hormones by improving pituitary gland function [source].
Participants in the study experienced alleviation from cramps after taking 30 mg of zinc up to three times per day. You may also ensure that you get enough zinc-rich foods, such as meat, legumes, and dairy in your diet.
Magnesium, with its anti-cramping properties, is another mineral that may be able to help with long, painful periods. A combination of magnesium and vitamin B6 was found to be effective in treating PMS symptoms in one study.
Before using any supplements to help with your periods, consult your doctor. Meanwhile, make sure you’re getting enough magnesium from nuts, seeds, vegetables, and seafood in your diet.
Staying hydrated is crucial when it comes to relieving menstrual discomfort. Give yourself a boost during your period if your water intake is below the recommended eight glasses per day. This will help you have less cramps and backaches. It can also help you get through your period faster. Water aids in the prevention of blood thickening.
It is not a big deal to stop your period naturally earlier on any occasion if you do it safely. Consult your doctor if you wish to cut a few days off your period since it appears to be longer than it should be every month.
You should see your doctor if your periods continue longer than a week, are unusually heavy, or cause terrible cramping. These could be signs of a more serious medical problem.