how often condition my hair

How often should I condition my hair?

Most likely, you are already aware of how conditioner may soften, shine, and maintain your hair.

You might not be aware, however, that a lot can depend on the kind of conditioner you use and how frequently you apply it.

If you condition too much, you could become greasy. If you don’t condition your hair enough, it could get dry and tangled. It’s crucial to establish the proper balance in order to stay away from either of these extremes.

But how frequently should your hair be conditioned? Continue reading to find out how often to apply conditioner and what products might be the best for your hair type.

What is hair conditioner?

A moisturizing ingredient known as conditioner is created from oils, silicones, emollients, and various soaps or detergents. It is made to restore your hair’s lost moisture and smoothness after shampooing.

Three purposes are served by conditioner:

  • restoring some of the moisture lost during shampooing
  • assisting hair to recover from heat-related harm, such as that caused by hair dryers and curling irons
  • following chemical hair treatments including dyeing and straightening, moisturizing

How often should I condition my hair?

The number of times you need to condition your hair depends on a number of factors such as hair type, scalp condition, the type of conditioner, and your hair styling habits.

If you are the type with dry or damaged hair, then conditioning your hair frequently will be necessary to nourish and revitalize your hair.

However, if you have oily or healthy hair, then you can make do with less frequent hair conditioning.

If you aren’t sure about what works for you, then you can generally start with conditioning your hair once or twice a week. And then adjust the rate of conditioning based on the outcomes.

As mentioned earlier, the condition of your scalp (dry, oily, dandruff), the type of hair you have (fine, thick, curly, straight), and the hair styling habits (use of heat or chemicals) will eventually affect how often you should condition your hair.

Also, the type of hair conditioner should be taken into consideration. We discuss some of the types of conditioners below.

Cleansing conditioner

Rinse-out conditioners that clean and condition your hair are known as cleansing conditioners. They do away with the requirement for a separate shampoo.

They won’t weigh down your hair because they are often lighter than other varieties of conditioners. Because of this, they are a fantastic option for those with fine or oily hair.

Cleaning conditioners are used similarly to shampoo, so you can use them as frequently as you would shampoo. For greasy or fine hair, that often implies every day or every other day.

Hair that is dry, coarse, or curly can go longer between washes, frequently up to a week or more.

Cleansing conditioners may not be the ideal option for some hair types because they require more frequent conditioning.

Leave-in conditioner

The appropriately titled leave-in conditioner is designed to stay in your hair until your next wash.

This kind of conditioner is designed to heal damaged hair and nourish mildly to moderately dry hair.

Try using a leave-in conditioner once a week as a general guideline. You might want to use it more often if your hair is curly, dry, or damaged.

Rinse-out conditioner

When people think of conditioner, they often think of rinse-out conditioner. After shampooing your hair, apply it and rinse it out after a few minutes.

Use rinse-out conditioner after each wash, ideally a few times each week, according to the American Academy of Dermatology (AAD). You might want to condition your hair less frequently if you have fine or extremely greasy hair, though, as it might become weighed down.

Conditioning your hair more frequently, such as every day or every other day, may be beneficial if you have dry, coarse, curly, or color-treated hair.

These hair types are typically dryer and may benefit from a little more moisture.

Deep conditioner

Deep conditioner should be applied to your hair and left in place for at least 30 minutes. It is heavier than rinse-out and leave-in conditioners and is made to help hydrate and repair severely damaged hair.

Typically, it should be used once every month or two.

Tips for determining the right conditioning frequency

You will need to go through some trial and error processes in order to determine the right frequency for conditioning your hair.

However, here are a few tips to help you find what works best for you.

Firstly, you want to pay attention to the appearance of your hair after conditioning.

If it looks and feels greasy or weighed down a short while after conditioning, then it may imply that you’re doing it more often than required.

However, if your hair still remains dry and straw-like after conditioning, then you may have to increase the frequency of conditioning.

Practically, it is advisable to consult a hair stylist or dermatologist to provide you with a personalized recommendation for conditioning your hair or suggest specific products for you.

Also, just try to experiment with different frequencies and products to find out what works best for you. It requires time, but eventually, you will find what works perfectly for you.

How do I apply hair conditioner?

The effectiveness of the conditioner can be impacted by how you apply it. It can also significantly alter how your hair looks in general.

Although it may be tempting, people with fine or greasy hair should refrain from applying conditioner all over their hair. Your hair could appear weighed down as a result.

Instead, concentrate on conditioning just the ends of your hair. Over time, damage to your ends causes them to become drier and more porous than the rest of your hair.

On the other hand, really coarse or curly hair typically benefits from all-over conditioner. With curly hair, co-washing, or using conditioner in place of shampoo, can be effective for some people.

Though occasionally it can lead to accumulation, it’s a more delicate method of cleaning. Then, every few weeks, performing an apple cider vinegar rinse or clarifying treatment should be helpful.

How can you know when you’ve had enough conditioning?

There are many ways conditioner can help your hair, but there is such a thing as too much good. Among the warning signs that you’re over-conditioning your hair are:

  • lack of volume and buoyancy
  • excessive glossiness or shine
  • greater difficulty using heat to style your hair
  • greasiness

Reduce your use of conditioner if you detect any of these symptoms. You can experiment with the frequency and type of conditioning to find the perfect harmony of shine, buoyancy, and smoothness.

How can you recognize when you’re being conditioned?

You may under-condition your hair just as easily as you can over-condition it. Under-conditioned hair can show these symptoms:

  • too much tangling
  • frizz
  • dullness
  • strands that are readily broken and dry or brittle

If you are bothered by any of these symptoms, try using conditioner more frequently. To help preserve moisture, you can also think about deep conditioning your hair on occasion.

Helpful tips on hair conditioner

In relation to utilizing conditioner, keep the following in mind:

  • Use conditioner solely on the shaft and ends of your hair, avoiding the scalp, to prevent the sensation of a greasy scalp.
  • Similarly, apply shampoo only close to your scalp and not on the ends of your hair to prevent completely drying out your hair.
  • For a simple, uncomplicated brush that will help the conditioner disperse throughout your hair, brush your hair out in the shower while it is still moist.
  • To keep moisture held in, rinse your hair with cold water after conditioning.
  • For optimal absorption, apply a deep conditioner to your hair and leave it on while you sleep.
  • Since the ends of your hair are sometimes the driest and most brittle, start by applying conditioner to the tips of your hair and work your way upward toward your scalp.


The type of conditioner you’re using and the type of hair you have will determine how frequently you should condition your hair.

In general, rinse-out conditioners or cleaning conditioners should be used a few times each week on people with fine or oily hair.

For optimal moisture, those with coarse, curly, or dry hair should condition it more frequently and may want to think about using a leave-in or deep conditioner.


Michael Sarfo
Content Creator at Wapomu

Michael Sarfo is a graduate of the University of Ghana, Legon. He is a content creator for and a writer for Wapomu

Dr. Ehoneah Obed is a registered pharmacist and a member of the Pharmaceutical Society of Ghana. He has a Doctor of Pharmacy degree from Kwame Nkrumah University of Science and Technology and has experience working in a Tertiary hospital as well as various community pharmacies. He is also a software engineer interested in healthcare technologies.

His love for helping others motivates him to create content on an array of topics mostly relating to the health of people and also software engineering content.

He is knowledgeable in digital marketing, content marketing, and a host of other skills that make him versatile enough to uplift any team he joins.

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