Every time I eat, I get mucus in my throat – why is that

Every time I eat, I get mucus in my throat – why is that?

Every time I eat, I get mucus in my throat – why is that?

Your respiratory system is lubricated and filtered by mucus, which provides protection. Mucous membranes that connect your nose to your lungs create it.

Allergens, viruses, dust, and other particles adhere to the mucus when you breathe in, and the mucus is then expelled from your body. But occasionally, your body may produce excessive amounts of mucus, necessitating frequent throat clearing.

There are many causes of throat mucus, also known as phlegm, which can disclose what is happening inside your body. Throat mucus, also known as phlegm, can be brought on by allergies or a sore throat. For a variety of reasons, a person may experience mucus in the throat after eating.

We will get to the reason why you have mucus in your throat when you eat but first, we need to talk about mucus in general.


Many of the lining tissues in the body naturally create mucus, which is a sticky, stringy fluid substance.

It is essential for bodily function and acts as a layer of protection and moisture to stop key organs from drying up.

Additionally, mucus collects irritants like dust, smoke, and bacteria. To help fight infections, anti-bacterial enzymes and antibodies are also present. The body produces a lot of mucus—roughly 1 to 1.5 liters every day.

Unless mucus production is excessive or the mucus’ quality has changed, which can happen with many illnesses and conditions, we normally don’t notice mucus.

Bodily parts that secrete mucus

Mucus is produced by mucus glands in the tissues that line several organs, including the lungs, sinuses, mouth, throat, nose, and gastrointestinal tract.

Why do I get mucus in my throat every time I eat?

A few of the possible reasons why you get mucus in your throat every time you eat include:

  • Food allergies,
  • post-nasal drip,
  • side effects of some pharmaceuticals,
  • chronic rhinitis,
  • laryngopharyngeal reflux,
  • smoking heavily,
  • viral or bacterial infections, and chronic rhinitis.


Along with other morning sickness symptoms, congestion, coughing, and sneezing are frequent throughout pregnancy. During pregnancy, throat mucus is caused by estrogen.

Seasonal allergies

An allergen might cause a change in your mucus production, but antihistamines or avoiding the allergen will make it go away. This means that if you keep eating foods that you are allergic to, you will keep getting mucus in your throat every time you eat.


This condition develops when a virus causes the voice box and windpipe to enlarge. This leads to excessive and frequent production of mucus.

Post-nasal drip

At this point, mucus moves down the throat from the back of the nose. Post-meal post-nasal drip may be brought on by an allergy, sinusitis, or vasomotor rhinitis.

Cold or flu

When the body is infected with a cold or the flu, the mucus becomes thicker. Mucus color changes can sometimes be an indication of the flu or a cold.

Although every person is different and may have their own particular triggers, nutrition can affect throat mucus. Some foods and beverages tend to cause mucus to accumulate while others tend to reduce it.

Broccoli, berries, oranges, and greens as well as fatty fish like trout and olive oil are helpful. Herbal teas, ginger, lemon, and cayenne pepper are often helpful. Milk, soy, cheese, yogurt, coffee, processed meat, and alcohol can all increase mucus buildup.

Signs and symptoms of throat mucus

Depending on the reason for the mucus in your throat, you can also have additional symptomatic signs and symptoms. Mucus in the throat frequently results from a bacterial, viral, or fungal infection.

Fever, chills, congestion, coughing, runny nose, itchy eyes, headache, and breathing difficulties are possible symptoms.

Phlegm, throat constrictions, shortness of breath, and coughing up mucus and phlegm are the only symptoms of throat mucus.

My body produces a lot of mucus; why?

Mucus production spiking and coughing up mucus are common signs of respiratory illnesses such the flu, the common cold, and sinusitis. Allergy symptoms can also cause an increase in mucus production.

Even spicy foods have the ability to boost nasal mucus production. When you have a respiratory infection, you could notice darker, thicker, and mucus that is more persistent than usual.

Clearing mucus that has hardened is more challenging than clearing a typical mucus. This mucus is linked to many of the common cold and flu symptoms. Your mucus may turn yellow-green when you are ill.

Throat mucus every morning

There are a few various reasons why you can have mucus in your throat when you get up each morning and feel like it needs to be released. To begin with, morning throat mucus may indicate congestive heart failure, asthma, chronic obstructive lung disease, an infection, an allergy, or an asthma attack.

Because the heart has a hard time pumping large amounts of blood through the body, congestive heart failure in particular can result in daily mucus in the throat every morning.

Particularly when a person spends the entire night lying flat, this fluid builds up in the lungs. The end effect is a wet cough that lasts all night or in the morning.

How to get rid of throat mucus

Here are some lifestyle modifications and natural home remedies to clear throat mucus.

  • Use warm compresses on your face to ease sinus pressure pain.
  • Elevate your head when you sleep to avoid mucus accumulation.
  • To avoid dryness in your house, use a humidifier.
  • To breathe in the steam, boil some water and place a cloth over your head.
  • Use a Neti pot to assist clear your system of mucus. The nasal passages are often cleaned up with distilled or saline water. To let the solution flow in and out, place the Neti pot through one nostril and lean your head over the sink. In essence, you are irrigating the nasal passages to flush out irritants and pathogens.
  • When it’s cooler outside, cover your face to protect your sinuses from temperature changes.
  • Only blow through one nostril at a time, gently, and only with clean materials. Blow your nose carefully.
  • Use over-the-counter drugs including saline nasal sprays, medicated nasal sprays, antihistamines, decongestants, and decongestants.
  • Drink a lot of fluids, especially tea and warm water.
  • Drink herbal tea; the steam from it can help break up mucus and is also good for you.
  • Avoid irritants by giving up smoking and staying away from smoke, staying inside during periods of high allergen exposure, keeping your house and workplace clean, and using a mask if you need to clean.

By making these lifestyle adjustments and using these natural therapies, you can almost immediately feel better and help clear your throat of mucus.


After eating, a person may experience mucus in the throat for a variety of reasons. Some foods and beverages tend to cause mucus to accumulate while others tend to reduce it.

You can try several natural cures at home to stop this. You can also try OTC medications. Guaifenesin (Mucinex, Robitussin), an expectorant, can thin and loosen mucus so it can drain from your neck and chest.

Excessive mucus, however, may occasionally be a symptom of a more serious disease. Consult a physician if you observe that your mucus production is significantly increasing and is constant and recurring.


Michael Sarfo
Content Creator at Wapomu

Michael Sarfo is a graduate of the University of Ghana, Legon. He is a content creator for enochkabange.com and a writer for Wapomu

Dr. Ehoneah Obed is a registered pharmacist and a member of the Pharmaceutical Society of Ghana. He has a Doctor of Pharmacy degree from Kwame Nkrumah University of Science and Technology and has experience working in a Tertiary hospital as well as various community pharmacies. He is also a software engineer interested in healthcare technologies.

His love for helping others motivates him to create content on an array of topics mostly relating to the health of people and also software engineering content.

He is knowledgeable in digital marketing, content marketing, and a host of other skills that make him versatile enough to uplift any team he joins.

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