Cranberry juice is one of the most popular juices in the world. Due to its sweet taste and flavor, it is highly patronized across the globe. Its health related benefits also make cranberries popular.. Cranberry juice contains a lot of nutrients and reduces your risk of getting a urinary tract infection (UTI).
However, one thing that many people come across and are unsure if it is true is whether cranberries can make you poop. In this article, we will take a deep dive and discuss if it is possible to poop after taking cranberry juice. Read on to find out.
Yes, it is healthy to drink a bottle of cranberry juice, but it is not recommended that you drink the whole bottle at once. You might experience pain in your abdomen and diarrhea due to an excess intake of cranberry juice. Long-term use of more than 1 liter of water each day may raise the risk of kidney stones.
What are the risks of cranberry juice?
Always read the labels of any cranberry juice you purchase. Sugar is added to some brands. Too much sugar in the diet can induce stomach distress, diarrhea, and blood sugar increases.
Another risk of cranberry juice is that it can cause certain health problems especially if you are on medication. Cranberry juice may also cause problems with certain blood thinning
Can cranberry juice make me poop?
Cranberry juice can make you poop. This juice has the ability to increase your bowel movements. This is owed to the fact that cranberry juice contains a lot of magnesium. Magnesium is a mineral that is known for stimulating the muscles located in the bowel. This allows you to pass out stools with ease.
Also, according to WebMD, according to WebMD, this juice has specific vitamins and minerals that aid in relieving constipation. It also has a laxative effect. You should note that you will need to consume a huge amount of up to an 8-ounce cup for it to be effective.
Taking in such a huge amount of cranberry juice is not recommended, and so, it is best to combine it with other juices that also have a laxative effect in order to get the best results when desired.
A reliable source conducted a study in 2019 to determine the effects of cranberries on the digestive system, and they discovered salicylic acid, or salicylate.
In people with digestive problems like irritable bowel syndrome, the component that gives the juice its acidic flavor reduces the number of Enterobacteriaceae, including E. Coli (IBS).
Salicylic acid also raised the presence of Bacteroidaceae, a beneficial gut bacterium thought to aid with digestive health, according to the study. Cranberry juice was also found to help fight bacteria in a dose-dependent manner, but no information was provided on how much a person would need to ingest to reap the benefits.
Cranberry juice does have other health benefits aside from making you poop. Here are some of the health benefits that cranberry juice has to offer
Cranberry juice is highly nutritious. It contains a lot of vitamins and minerals such as Vitamin B1, B2, B3, B6, Vitamin K, folate, calcium, magnesium, manganese, potassium and copper.
Cranberry juice is a good source of vitamin C. Certain blood-thinning drugs may interact negatively with cranberry juice. If you’re on blood thinners, talk to your doctor about how much cranberry juice you can consume safely.
Vitamin C serves a variety of functions in the body. It’s a potent antioxidant that helps your body’s cells and DNA from being damaged by free radicals. This could lower your risk of getting diseases like cancer, heart disease, and others. Vitamin C also aids in the healing of injuries, the production of collagen, the absorption of iron, and the strengthening of the immune system.
Another health benefit of cranberry juice is that it is good for the heart. It improves the health of the heart. Cranberry juice contains anthocyanins, which may help prevent artery hardening. Cranberry juice has also been shown in several studies to help reduce the risk of heart disease by decreasing blood pressure and improving cholesterol levels.
The health of the stomach is also improved by cranberry juice. It contains antioxidants, notably A-type proanthocyanidins, which can help inhibit the formation of Helicobacter pylori, a bacterium that causes stomach ulcers. Cranberry juice may help to lower the number of infections caused by this bacterium.
Cranberry juice boosts the immune system. This is one health benefit that everyone looks forward to, that is, having a strong immune system. Cranberry juice is high in vitamin C, which aids in the correct functioning of your immune system. It protects against oxidative stress caused by free radicals and aids in the killing of dangerous microorganisms. Low vitamin C consumption has also been linked to poor immune function in several studies.
Infection prevention is also another health benefit of taking cranberry juice. The bacteria E. coli is one of the most common causes of urinary tract infections (UTIs). Cranberry juice’s A-type proanthocyanidins may help prevent bacteria from adhering to the bladder and urinary tract’s walls.
This lowers the chances of getting a UTI. While cranberry juice can help minimize the chance of UTI, it won’t be able to cure an active infection once it has developed.
The takeaway from this article
Apart from making you poop; cranberry juice has a lot of health benefits. it boosts the immune system, reduces the risk of getting a UTI, it improves the health of the heart, etc. However, it should be taken in moderate amounts. Excess intake of cranberry juice can lead to stomach pains and diarrhea.
WRITTEN AND EDITED RESPECTIVELY BY:
Michael Sarfo is a graduate of the University of Ghana, Legon. He is a content creator for enochkabange.com and a writer for Wapomu