chewing gum to lose facial fat

Does chewing gum help lose face fat

Losing weight is a great challenge that most people have to overcome. Now imagine just trying to lose weight in one area of your body. Face fat is extra fat on your face. 

It can cause chubby cheeks and a double chin. Fat is not only limited to your belly, butt, sides, and thighs. There are many ways to lose face fat. One of the many ways that you can get rid of face fat is by chewing gum but you might be wondering how that is possible.  

You will get to know how chewing gum helps lose face fat and other things that chewing gum can do for the face.

Does chewing gum really help get rid of face fat?

The answer is yes. Chewing gum does help you lose face fat. Chewing gum can help you lose body and facial fats and even reduce the appearance of a double chin. 

Chewing is a form of exercise that works on the facial muscles which in due course leads to a small amount of fat reduction. Moreover, when we chew, our hearts work 30% harder, indicating an increase in metabolic activity in our bodies. 

Studies have shown that chewing gum has been demonstrated to be effective in managing appetite by lowering daily consumption by 40 calories for respondents and reducing snack cravings.

Some other sets of experimental and interventional studies found out that the act of chewing gum could promote alertness in workers and hence contribute to increases in productivity (source).

What type of gum is best for cheek fat?

Sugar-free gums are the best for losing face fat. This is because sugar-free gums have fewer calories in them as compared to regular gums.

Can chewing gums help make my face slimmer?

Chewing gums can help make your face slimmer. Chewing is a complex process with the help of mastication muscles (pterygoids, masseter, and temporalis) makes the required jaw movement necessary for chewing. 

As a result, continually opening and closing your mouth exerts pressure on the lateral and medial pterygoids, resulting in a small amount of fat loss.

Another study that was conducted, found out that chewing gum whilst walking increases energy expenditure and fat oxidation (source).

Can Chewing Gums Help Burn Calories

Chewing gums can help you burn calories. Simply chewing gum can make you feel slightly satisfied, preventing you from having cravings or eating.

This can enable you to eat fewer calories during the day. Also, it has been found that caffeine-containing gums contribute a little more to the burning of calories and fat due to the presence of caffeine in them (source).

Are there any ways apart from chewing gum to help get rid of face fat?

There are a couple of things you can try that can help get rid of fat on your face. Some of these include

Facial exercises

Facial exercises can be used to get rid of excess fat on the face. It is also used to improve facial appearance, improve facial muscle strength and also fight against aging. 

Some of the most popular exercises involve 

  • puffing out your cheeks and pushing the air from side to side
  • folding your lips on alternate sides and holding a smile while clenching your teeth for several seconds at a time. 

By toning your facial muscles, face exercises could make your face appear slimmer.

Doing cardio

Doing cardio or any physical activity that can increase your heart rate is mostly considered as one of the most effective methods for weight loss. Studies have shown that cardio can help promote fat burning and increase fat loss (source)

Cardio, or aerobic exercise, can aid in promoting fat burning and fat loss to help slim down your face.

Some common examples of cardio exercise include running, dancing, walking, biking, and swimming.

More water intake 

More water intake can reduce caloric intake and temporarily increase metabolism. It may also reduce fluid retention to prevent bloating and swelling in your face. 

Drinking water is very important if you want to lose facial fat. Studies suggest that water can keep you feeling full and enhance weight loss.

Some studies also suggest that drinking water may temporarily increase your metabolism. Increasing the number of calories, you burn over the day can help boost weight loss.

Blowing balloons

Blowing balloons is an effective way for reducing fat on your face. it puts your cheek muscles to work. Doing this task every day for a week can give you promising results. 

Fish lips

This is a facial exercise that strengthens your upper cheek muscles and makes your face look slender and young.

Reduce alcohol consumption

Reducing your alcohol intake can help reduce fat on your face. Alcohol is high in calories but low in nutrients and may be associated with an increased risk of weight gain. 

Keeping your alcohol consumption in check is the best way to control alcohol-induced bloating and weight gain.

Change your sleep schedule

Sleep deprivation can affect metabolism and increase food intake, weight gain, and cortisol levels. Therefore, getting enough sleep may help you increase facial fat loss. 

Making sure that you get enough rest is important as it helps in overall weight loss. Sleep deprivation can cause an increase in levels of cortisol, a stress hormone that comes with a long list of potential side effects, including weight gain.

Eat more fiber

Eating more fiber can help slim down your face and lose face fat. Fiber is a nutrient that moves slowly in your digestive tract. This makes you feel full for longer, helping you curb cravings and reduce appetite. 

Reduce intake of sodium

Sodium is well known for boating and it may contribute to puffiness and swelling of the face. This is because sodium causes your body to hold extra water, resulting in fluid retention. 

Several studies have shown that a higher intake of sodium can increase fluid retention, especially in people who are more sensitive to the effects of salt

Also, processed food accounts for more than 75% of sodium intake in the average diet. And so, reducing your intake of sodium may help reduce fluid retention and decrease bloating and puffiness in your face.

What are the health benefits of chewing gum?

Below are some of the health benefits of chewing gum

  • Gum eliminates bad breath. Gum such as mentos is good for temporarily curing bad breath. Brushing your teeth is still the best way to cure bad breath. 
  • Chewing sugar-free gum prevents tooth decay
  • As discussed earlier, chewing gum helps with weight loss, especially with facial fat. 
  • Chewing gum can help alleviate the discomfort caused by dry mouth. Chewing gum helps stimulate saliva flow, which is beneficial to your mouth.
  • Gum chewing can also help to relieve stress from everyday life.

The takeaway from this article

Chewing gum may be encouraged in the sense that it can help with weight loss, especially losing facial fat. Chewing gum also eliminates bad breath, prevents tooth decay, and helps relieve stress.


Michael Sarfo
Content Creator at Wapomu

Michael Sarfo is a graduate of the University of Ghana, Legon. He is a content creator for and a writer for Wapomu

Dr. Ehoneah Obed is a registered pharmacist and a member of the Pharmaceutical Society of Ghana. He has a Doctor of Pharmacy degree from Kwame Nkrumah University of Science and Technology and has experience working in a Tertiary hospital as well as various community pharmacies. He is also a software engineer interested in healthcare technologies.

His love for helping others motivates him to create content on an array of topics mostly relating to the health of people and also software engineering content.

He is knowledgeable in digital marketing, content marketing, and a host of other skills that make him versatile enough to uplift any team he joins.

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