Does chai tea have caffeine

Does chai tea have caffeine?

Masala chai, commonly referred to as chai tea, is an Indian tea beverage produced by steeping black tea leaves in milk and water along with a blend of flavorful herbs and spices. The beverage, which has its roots in India, has spread throughout the world and is now a staple in many coffee and tea establishments.

If you enjoy drinking tea but are not a fan of caffeine, you may be wondering if chai tea contains any. You’re at the correct place, then. If you want to know if chai tea contains caffeine, keep reading.

Chai tea

Chai tea is a popular sweet and sour beverage because of its alluring scent. You might be familiar with it as masala chai depending on where you’re from. When British colonists started cultivating tea in India rather than importing it from China in the late 19th and early 20th centuries, tea drinking became widespread in that country.

With the addition of traditional Indian spices to black tea, masala chai quickly became a well-liked local beverage in its own right.

Black tea, ginger, and additional spices are used to make chai tea. The most widely used spices are cardamom, cinnamon, fennel, black pepper, and cloves, however other well-liked possibilities include star anise, coriander seeds, and peppercorns.

Chai tea is usually prepared using both warm water and warm milk, unlike normal tea, which is brewed with water. It also frequently has variable amounts of sweetness.

Another well-liked way to drink the tea is in chai lattes. These are made by mixing steamed milk with a shot of chai tea concentrate, which results in a beverage with more milk than a standard cup of chai tea.

The majority of cafés sell chai tea, but you can also prepare it at home with pre-mixed tea bags, a store-bought concentrate, or from scratch.

Benefits of chai tea

Chai tea has also been connected to a number of positive health effects.

Improves heart health

Chai tea’s ingredients have been demonstrated to improve heart health. Black tea includes flavonoids, a unique substance that is responsible for many of the significant health advantages of black tea.

By preventing plaque buildup in the body’s arteries, flavonoids can lessen the strain on the heart. Cinnamon has also been demonstrated to lower bad cholesterol and aid in the treatment of cardiovascular disorders.

Improves digestion

Chai tea can also facilitate better digestion and ease stomach discomfort. According to studies, drinking black tea can improve digestion and lessen the severity of any existing digestive problems. Consuming ginger can assist to reduce gastrointestinal symptoms and promote healthy digestion. Ginger is also a potent digestive aid. Additionally, cardamom has several digestive advantages.

Helps your skin

Zinc, magnesium, and potassium are just a few of the beneficial vitamins and minerals that are abundant in black tea and can all assist to protect and renew the skin.

Along with these advantageous ingredients, drinking tea regularly is a fantastic method to stay hydrated, which can make your skin look nourished, fresh, and healthy. Your skin will stay moisturized and healthy if you make tea a daily habit.

Improving your teeth

Tea has been demonstrated to be beneficial for oral health, in contrast to other caffeinated beverages that could include a ton of sugar. According to studies, black tea includes substances that combat dangerous oral bacteria, which can aid in preventing the formation of plaque.

Additionally, the antibacterial and antifungal qualities of ginger and cardamom can aid in the destruction of dangerous oral infections. This can aid to maintain the security and wellness of your teeth as well as your general health.

Headache relief

Due to its low caffeine concentration, black tea is renowned for relieving minor headaches. It narrows blood vessels, which helps ease symptoms and lessen pain by preventing the blood vessels that are frequently the cause of headaches.

Black tea’s caffeine content can also assist aspirin and ibuprofen work more effectively as painkillers. However, those who drink tea should use caffeine cautiously as too much black tea can also exacerbate headaches.

Boosts vitality and awareness

Black tea is an invigorating tea that can help to improve attention and alertness, whether you’re looking for a decent cup to get you started in the morning or to give you a boost throughout the day.

Black teas, like chai tea, have a moderate quantity of caffeine to help you feel more energized when you’re feeling tired without causing any jitters or other unpleasant side effects that might occur with excessive caffeine consumption.

Black tea’s caffeine aids in promoting focus and alertness when paired with the l-theanine, another component of tea.

Helps decrease inflammation

Black tea, ginger, cinnamon, and cardamom are just a few of the anti-inflammatory components included in chai. In addition to easing muscle aches and chronic pain, black tea can assist the body fight off diseases like arthritis, autoimmune conditions, and IBS that are worse by inflammation.

Cinnamon has also been demonstrated to help lessen swelling and ease discomfort. A cup of cinnamon tea can have potent anti-inflammatory effects, regardless of whether you’re coping with chronic inflammatory disorders like arthritis or transient inflammation brought on by injuries or physical activity.

Combats colds

If you’re feeling under the weather, a cup of chai can actually reduce cold symptoms or even prevent colds from occurring altogether. Black tea has catechins that have antiviral effects and might help protect against common illnesses like the flu and the common cold.

Ginger has antibacterial qualities that may be useful in treating conditions like strep throat. Cinnamon has particular antibacterial characteristics that can aid in keeping you safe and healthy while helping to prevent infections.

Chai tea is a fantastic option if you want to safeguard your health because, in addition to all of the other benefits, cardamom and cloves have antibacterial and antimicrobial qualities.

Good for relieving menstrual pain

Period pain can be greatly reduced with a cup of chai tea. According to studies, cinnamon can significantly reduce the discomfort you experience during your period.

Cinnamon is a natural remedy for painful periods that is safe and effective in reducing period pain, nausea, and menstrual bleeding. Ginger can be used to relieve cramps and alleviate symptoms.

Beneficial for the brain

Did you know that tea can help you focus and improve your cognitive function? Cinnamon may aid to improve cognitive function and lessen cognitive decline, according to preliminary studies. A cup of ginger tea can aid to boost cognitive function and increase energy. Ginger has also been demonstrated to help with digestion.

Does chai tea have caffeine?

Caffeine is present in traditional black tea chai. Therefore, any chai brewed with a black, green, or oolong tea base will have some caffeine in it. The amount of caffeine in your cup of tea will vary depending on the ratio of tea to water, the length of the steeping process, and the amounts of tea and flavors.

Are there chai beverages without caffeine?

Rooibos Chai is a fantastic option if you’re seeking a cup of chai without any caffeine. With a strong body and a lovely natural sweetness, this naturally caffeine-free mix pairs well with milk and honey.


Chai tea is a flavorful, spicy drink that may improve digestion, lower blood sugar levels, heart health, and weight loss. In truth, chai tea contains caffeine. The amount of caffeine in your cup of tea will vary depending on the ratio of tea to water, the length of the steeping process, and the amounts of tea and flavors.


Michael Sarfo
Content Creator at Wapomu

Michael Sarfo is a graduate of the University of Ghana, Legon. He is a content creator for and a writer for Wapomu

Dr. Ehoneah Obed is a registered pharmacist and a member of the Pharmaceutical Society of Ghana. He has a Doctor of Pharmacy degree from Kwame Nkrumah University of Science and Technology and has experience working in a Tertiary hospital as well as various community pharmacies. He is also a software engineer interested in healthcare technologies.

His love for helping others motivates him to create content on an array of topics mostly relating to the health of people and also software engineering content.

He is knowledgeable in digital marketing, content marketing, and a host of other skills that make him versatile enough to uplift any team he joins.

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