Does ashwagandha increase height

Does ashwagandha increase height?

Ashwagandha is a medicinal herb that can help with a variety of ailments. It’s available as a pill, powder, or capsule.

In this post, you will learn if ashwagandha can truly enhance your energy levels, as well as increase height including other health benefits.

What is ashwagandha?

In Ayurveda, which is a traditional form of alternative medicine based on Indian concepts of natural healing, ashwagandha is one of the most essential herbs. For thousands of years, people have taken ashwagandha to relieve stress, promote energy, and improve concentration.

The name “ashwagandha,” which means “like a horse,” refers to the fragrance of the root. The word ashwa literally means “horse.”

This plant is used as a general tonic to increase energy and relieve stress and anxiety, according to practitioners. Some people believe that the plant can help with cancer, Alzheimer’s illness, and anxiety.

More research is needed; up to this point, promising studies on the health effects of ashwagandha have mostly been conducted on animals.

What is ashwagandha used for?

In Ayurvedic medicine, ashwagandha is an important herb. This is one of India’s healthcare systems and one of the world’s oldest medical systems. Ashwagandha is classified as a Rasayana in Ayurvedic medicine. This indicates that it aids in the mental and physical maintenance of youth.

There is some evidence that the herb has anti-inflammatory and neuroprotective properties. Many health problems are caused by inflammation, and lowering inflammation helps protect the body from a number of ailments.

Ashwagandha, for example, is used to treat the following conditions:

  • Fatigue
  • Pain
  • anxiety
  • Stress
  • Skin conditions
  • Arthritis
  • Diabetes
  • Epilepsy

Different treatments make use of various plant parts, such as leaves, seeds, and fruit. This plant is becoming increasingly popular in the West. Ashwagandha is now available as a supplement in the United States.

Health benefits of ashwagandha

Ashwagandha has been shown to be effective for a variety of ailments in scientific investigations. Below are some of the health benefits of ashwagandha

Good for treating arthritis

Ashwagandha may function as a pain reliever by inhibiting the transmission of pain signals through the central nervous system. It’s also possible that it has anti-inflammatory qualities. As a result, some studies have found it to be useful in treating rheumatoid arthritis and other types of arthritis.

A small 2015 research of 125 persons with joint discomfort found that the herb could be used to treat rheumatoid arthritis [1].

May reduce symptoms of some mental health conditions

In some populations, evidence suggests that ashwagandha may help lessen symptoms of various mental health problems, such as depression.

Researchers studied the effects of ashwagandha on 66 persons with schizophrenia who were depressed and anxious in one trial. They discovered that taking 1,000 mg of ashwagandha extract daily for 12 weeks reduced depression and anxiety more effectively than taking a placebo [].

Improves heart health

Some people utilize ashwagandha to improve their cardiovascular health, such as:

  • reduction of high blood pressure
  • decreasing cholesterol levels
  • reducing chest discomfort
  • Heart disease prevention

However, there is little evidence to back up these claims.

In a 2015 human trial, ashwagandha root extract was found to improve cardiorespiratory endurance, perhaps improving heart health. More research, however, is required [3].

Stress reliever

When compared to the sedative and anxiety medication lorazepam, ashwagandha may have a soothing effect on anxiety symptoms.

According to a 2000 study, the herb showed a similar anxiety-relieving impact to lorazepam, implying that ashwagandha could be just as beneficial. However, the investigation was carried out on mice rather than humans [4].

In a human study published in 2019, researchers discovered that consuming a daily dose of 240 milligrams (mg) of ashwagandha lowered stress levels considerably when compared to a placebo. Reduced levels of cortisol, a stress hormone, were among the results [5].

Another human study published in 2019 found that ingesting 250 mg or 600 mg of ashwagandha per day reduced self-reported stress and cortisol levels [6].

Although the findings are promising, more research is needed before the plant can be recommended as a treatment for anxiety [7].

Alzheimer’s treatment

Several studies have looked into ashwagandha’s ability to decrease or prevent the loss of brain function in people with neurodegenerative diseases like Alzheimer’s disease, Huntington’s disease, and Parkinson’s disease, according to a 2011 review [8].

Parts of the brain and its connecting pathways become injured as these disorders worsen, resulting in memory and function loss. This study suggests that giving ashwagandha to mice and rats during the early stages of disease may provide protection.

How to take it

The dosage of ashwagandha and how it is used varies depending on the ailment being treated. Based on modern clinical investigations, there is no typical dosage.

Different dosages have been utilized in different studies. According to certain studies, ingesting 250–600 mg per day can help you relax. In other investigations, significantly greater doses were employed [9].

Ashwagandha capsule dosages typically range from 250 to 1,500 mg. The herb is available in pill, powder, and liquid extract form.

High doses can have negative side effects in some circumstances. Before using any new herbal product, including ashwagandha, it is best to consult a healthcare practitioner regarding safety and dose.

Side effects

Small-to-medium doses of ashwagandha are normally tolerated by most people. There hasn’t been enough long-term research to thoroughly investigate the potential adverse effects.

Large doses of ashwagandha might cause stomach upset, diarrhea, nausea, and vomiting, according to the source. It’s possible that this is caused by inflammation of the intestinal mucosa.

Does Ashwagandha Increase Height?

Yes, Ashwagandha, often known as winter cherry for its height-inducing properties, aids female growth. Ashwagandha for height has a long history of use and has proven to be effective for many people.

It has been shown to increase height in a number of different ways. So, let’s take a look at how ashwagandha increase height.

How can Ashwagandha Increase Height?

  • The female body’s growth and development are dependent on human growth hormone. GABA, an inhibitory neurotransmitter, plays an important role. It has the ability to block specific impulses in your brain, resulting in a decrease in nervous system activity.
  • GABA levels are frequently linked to human growth hormone levels in scientific studies. This boost has a relaxing impact on the body, reducing anxiety and dread that women frequently experience.
  • Cell renewal boosts HGH hormone synthesis even more when your body’s chemical equilibrium of proteins and vitamins is strong. Women have chosen to include Ashwagandha root extract in their daily routines in order to boost their bodies’ levels of growth hormone.
  • It’s not just about height. Overall height growth is influenced by bone production, muscular development, and strength. Winter cherry for height also helps to increase bone density.
  • Ashwagandha is a herb that aids in the induction of sleep and the reduction of stress. The importance of adequate sleep in the growth of height cannot be overstated. An unbalanced diet and a lack of exercise can also cause a disrupted sleeping pattern, which can have a negative impact on height.
  • This medicinal herb is good for the brain as well as the blood. Ashwagandha, for example, improves brain function, lowers blood sugar and cortisol levels, and combats anxiety and despair. Theanine and other amino acids can aid with this.


Ashwagandha is an ancient medicinal herb that has a variety of health advantages.

According to the findings, it may help lower anxiety and stress, promote peaceful sleep, and even improve cognitive functioning in some people. It also aids people to grow taller.


Michael Sarfo
Content Creator at Wapomu

Michael Sarfo is a graduate of the University of Ghana, Legon. He is a content creator for and a writer for Wapomu

Author at

Dr. Abel Daartey is a pharmacist by profession, a teacher, and a mentor by nature. He enjoys reading scientific journals and articles and publications in neuroscience and related topics. He aims at churning out content that educates the public and health care providers in meeting the healthcare needs of the populace.

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