Food and Nutrition Archives - Wapomu Health & Wellness

Posted inin Diabetes
Food and Nutrition

Is black currant good for diabetics?

Posted byby Rebecca Tetteh and Dr. Ehoneah Obed (Pharmacist)
2 weeks ago
5 min

Black currant berries are full of antioxidants, fiber, vitamins, and minerals that may reduce high blood sugar and potentially prevent diabetes. Anthocyanins, in particular, which are polyphenolic compounds found in...

Posted inin Diabetes
Food and Nutrition

Is Goji berry good for diabetics?

Posted byby Rebecca Tetteh and Dr. Ehoneah Obed (Pharmacist)
2 weeks ago
5 min

Goji berries, also known as wolfberries, are a popular superfood that has gained popularity in recent years for their potential health benefits. But is Goji berry good for diabetics? Is...

Posted inin Food and Nutrition

Foods to avoid with Trulicity

Posted byby Michael Sarfo and Dr. Ehoneah Obed (Pharmacist)
3 months ago
4 min

Does Trulicity require a special diet while you’re taking it, and what is it? Are there foods that you need to avoid while taking Trulicity? Continue reading to find out...

Posted inin Featured Question
Food and Nutrition

What happens if you ignore lactose intolerance?

Posted byby Michael Sarfo and Dr. Ehoneah Obed (Pharmacist)
5 months ago
6 min

Being a lover of lactose and discovering that you are lactose intolerant can be very disheartening if you find yourself in such a state. If you are one such person,...

Posted inin Food and Nutrition

How many olives should I eat a day?

Posted byby Michael Sarfo and Dr. Abel Daartey (Pharmacist)
8 months ago
4 min

Olives are the fruit of the olive tree, sometimes known as the “European olive,” or olea europaea. Olive trees are grown in South America, South Africa, India, China, Australia, New...

Posted inin Food and Nutrition

Top Health Benefits of Nectarines and Why Eat Them

Posted byby Michael Sarfo
1 year ago
4 min

The Nectarine Fruit Nectarine (Prunus persica var. nucipersica) is a fruit that is related to the peach fruit. It has a similar appearance to that of a peach. However, it...

Posted inin Food and Nutrition

Top Health Benefits Of Peaches And Why You Should Eat Them

Posted byby Michael Sarfo and Dr. Ehoneah Obed (Pharmacist)
1 year ago
4 min

The Peach Fruit The peach fruit (Prunus Persica) is a fruit native to China. This fruit has been in existence for over 8000 years. A member of the stone fruit...

Posted inin Food and Nutrition

Top health benefits of turmeric and why eat them

Posted byby Michael Sarfo and Dr. Ehoneah Obed (Pharmacist)
1 year ago
6 min

The health benefits of turmeric fruit are mainly attributed to the presence of the chemical curcumin which has a lot of health benefits. Some common examples of these health benefits...

Posted inin Food and Nutrition

Top health benefits of plums and why eat them

Posted byby Michael Sarfo and Dr. Ehoneah Obed (Pharmacist)
1 year ago
7 min

Diabetics, menopausal women, people suffering from constipation, and osteoarthritis are a few of the groups of people who will enjoy the enormous health benefits of plums. Plums, whether fresh or...

Posted inin Food and Nutrition

Top 12 health benefits of Mangoes and why eat them

Posted byby Wapomu Team
1 year ago
7 min

There are numerous health benefits of mangoes, such as improved immunity, digestive health, iron absorption, growth and repair of worn-out tissues as well as lower risk of certain cancers. Mango (Mangifera...

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