Can you sleep with a waist trainer on

Can you sleep with a waist trainer on?

Waist trainers are underwear that helps you trim down your waist and “train” your body into an hourglass shape. They are beneficial to women who are attempting to slim down in order to get their desired body shape but the question is; can you sleep waist trainer on?

Let’s take a deep dive into this topic. You’ll learn if it’s okay to sleep with a waist trainer on and why in this post. Continue reading to find out everything there is to know about waist trainers.

What is a waist trainer?

The modern-day corset is a waist trainer. It’s wrapped around your midsection to give the appearance of an hourglass form. In the late 1500s and early 1600s, a waist trainer, often known as a corset, was initially worn.

At this time, women are attempting to slim down their waistlines. Because ladies with a narrower waist were deemed more attractive back then.

However, not everyone was able to keep up with this fashion fad. The reason for this is due to the material utilized and the difficulty of wearing them. Setting up a waist trainer or a corset on one lady requires the assistance of two individuals.

Nowadays, waist trainers are designed to be both comfortable and functional. It can also be worn by the owner alone.

Waist trainers are divided into three categories:

Workout trainers

Workout waist trainers usually contain a latex core, which makes them more durable than regular waist trainers. Many are designed to be worn as outerwear.

Everyday trainers

Trainers for everyday use. These waist trainers usually have a latex core and hook-and-eye closures and are designed to be worn under clothing.

Steel-boned trainers

Trainers with a lot of steel in them. These waist trainers are more classic in design, with flexible steel boning and normally tightening laces at the rear.

Most waist trainers claim to help you lose weight or shape your waist into a sculpted look.

Benefits of wearing a waist trainer 

Better posture

It is likely that you’ll retain proper posture when wearing a waist trainer. However, there’s a risk that overusing a waist trainer will weaken your core muscles, resulting in poor posture and back pain.

Hourglass figure shape

Many individuals believe that wearing and tightening the waist trainer offers them a more appealing body with a tiny waist, accentuated bust, and voluptuous hips. The idea is that if you wear the waist trainer for long enough, your body will be conditioned to keep in shape.

Doctors and medical groups have vehemently refuted this allegation. They claim that waist trainers aren’t effective for long-term contouring.

Weight loss

Although there has been anecdotal evidence of weight loss through waist training, it is most likely due to perspiration-induced fluid loss.

Decreased appetite 

The waist trainer puts pressure on your stomach, resulting in a reduction in hunger. If your stomach is compressed, you will likely feel fuller sooner than if it is not constricted.

Bustline support

Women with larger breasts will appreciate waist trainers in the future. It provides additional support and helps to reduce back strain in ladies with larger figures.

Apart from assisting the body in maintaining its shape, it can also prevent your breasts from giggling and relieve back discomfort. Waist trainers with built-in bust support are available.

Side effects of waist trainer 

The risk of bodily harm is one of the concerns concerning the adverse effects of waist training. Compressing your midsection can help you achieve the following results:

  • Organs such as your kidneys and liver are forced into an unusual posture
  • Internal organ function is harmed as a result of crowding.
  • Rib fractures are caused by a reduction in core muscular strength.
  • Deprive you of oxygen, maybe by lowering your lung capacity by 30-60%
  • Blockages in the digestive tract occur when the lymphatic system is restricted.
  • Encourage acid reflux
  • Waist trainers can leave bruises

Can you sleep with a waist trainer on?

Sleeping with a waist trainer can be done, however, it is not recommended. It is dangerous and can lead to serious health issues. 

Here are some of the reasons why it is not recommended to sleep with a waist trainer on

They are uncomfortable

To begin with, using a waist trainer can be uncomfortable, making it difficult to sleep or, worse, reducing the quality of your sleep. That should be enough of a reason to avoid using a waist trainer while sleeping, as sleep deprivation causes a slew of health problems and lowers the quality of your life.

Long-term sleep deprivation can cause memory loss, dementia, and even obesity, in addition to short-term difficulties like moodiness and grogginess.

Waist trainers can obstruct your organs

Because waist trainers are so tightly clasped to your body, they restrict space for your organs, which can lead to a variety of problems. Acid reflux is a common adverse effect of using waist trainers (which also applies to wearing them during the day) because you are exerting more pressure on your stomach.

Ways to sleep with a waist trainer on

Though it is not recommended that you sleep with a waist trainer on, there are some ways you can try sleeping with a waist trainer on with a few side-effects

Use a loose trainer

You don’t have to get a waist trainer that is too tight. Even if you choose a looser waist trainer, you might still reap the benefits. The key difference is that the effects of a looser waist trainer will take longer to appear, but the health benefits make it worthwhile.

Short waist trainer 

Instead of buying waist trainers that cover your entire core, opt for one that focuses solely on your stomach. This will still provide similar benefits to a larger waist trainer, but it will provide more space for your torso, allowing for easier breathing.

Wear your waist trainer during the day to make it adapt to your body

Even if you don’t intend to wear your waist trainer during the day, you should wear it for a few hours to allow it to adapt to your body before sleeping with it.

Make it easier for your body by placing pillows strategically

You can have trouble finding a comfortable sleeping position depending on how you sleep (on your back, side, or stomach). Pillows, on the other hand, can help with these concerns in the following ways:

  • Place little pillows under your lumbar curve if you sleep on your back.
  • Get a body pillow if you sleep on your side.
  • If you sleep on your stomach, the best thing you can do is acquire a latex waist trainer rather than a steel one, as the bones jutting out and hitting the steel will most certainly damage you.

The takeaway from this article

It is possible to sleep with a waist trainer on, but it is not always the ideal decision. It can, in fact, be dangerous and cause major health problems, as you’ve learned from this article.


Michael Sarfo
Content Creator at Wapomu

Michael Sarfo is a graduate of the University of Ghana, Legon. He is a content creator for and a writer for Wapomu

Author at

Dr. Abel Daartey is a pharmacist by profession, a teacher, and a mentor by nature. He enjoys reading scientific journals and articles and publications in neuroscience and related topics. He aims at churning out content that educates the public and health care providers in meeting the healthcare needs of the populace.

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