Are mangoes good for high blood pressure?

The mango fruit belongs to the drupe family. The mango fruit, which originated in India, is now found all over the world but is most popular in Southeast Asia. It is available in a wide variety of sizes and shapes.

In general, mangoes have a sweet, juicy, and soft texture. Blood pressure is one of the health and pharmacological advantages of the mango fruit.

This article will cover the several health advantages of mangoes and how they can lower blood pressure.

Are mangoes good for high blood pressure?

Yes, mangoes are good for high blood pressure.

Both beta-carotene and fiber, which are abundant in mangoes and have been shown to be helpful in decreasing blood pressure, are excellent sources of nutrients.

Additionally beneficial to your cardiovascular system, mangos.

They are a fantastic source of magnesium and potassium, both of which are associated with normal heartbeat and decreased blood pressure.

Mangiferin, a substance found in mangoes, is also thought to have potential for treating cardiac inflammation, according to preliminary research.

Health benefits of mangoes

Mangoes have a lot of health benefits some of which include:

High nutritional content

The mango fruit is incredibly nutrient-dense, which is great news because, as we all know, nutrients are what make up the human body and are crucial to its proper functioning.

Mangoes include a variety of vitamins, such as vitamins A, C, and K.

These vitamins help with tissue healing, iron absorption, and immune system enhancement. Mangos contain a variety of minerals as well.

Magnesium, potassium, thiamine, and others are a few of these minerals.

Rich in preserving antioxidants

Gallotannins and Mangiferin, two plant substances having protective and antioxidant effects, are abundant in mangoes.

Both have been investigated for their potential to reduce the oxidative stress brought on by regular life and exposure to pollutants.

Many of these substances can be found in and immediately below the skin, just like other plant-based diets.

Mango peel may help reduce obesity, according to a 2012 study that examined the peel of the fruit. This is because of the plant compounds that are found there.

Possible digestive assistance

In a pilot study conducted in 2018, it was found that eating mango over a 4-week period significantly reduced the symptoms of chronic constipation in persons who had the condition.

This improvement was likely caused by the fruit’s high fiber content as well as other chemicals.

Surprisingly, plant compounds found in mango tree leaves seem to have potential antidiarrheal properties.

In a previous experiment, obese mice on a high-fat diet showed enhanced gut microbiota when mango was added to the diet.

According to studies, this may be due to the polyphenols, which are protecting substances like gallo-tannins in the fruit.

Mango phytochemicals have also been investigated for their gastroprotective benefits, providing the digestive tract with both anti-inflammatory and antioxidant characteristics.

They may even help lessen inflammation in disorders like ulcerative colitis.

Can support the maintenance of healthy skin and hair

Vitamins A and C are present in mangoes in a moderate amount. Collagen, a protein that serves as a structure for skin and keeps it tight and supple, is formed with the help of vitamin C.

Lack of vitamin C can hinder wound healing and exacerbate fine lines and wrinkles.

Vitamin C is one of the most significant antioxidants, protecting against environmental damage.

Vitamin C is also necessary for the creation of collagen in our hair as well as for aiding in the absorption of iron, a vital mineral for healthy hair development.

May benefit cardiovascular health

Mangiferin may provide heart-protective advantages, such as less inflammation, according to a 2016 study on animals.

More animal research indicates that the same plant component may help maintain a healthy level of cholesterol.

Despite the positive results of these animal experiments, there are not enough human trials, and additional study is required.

Might benefit eye health

Mangoes are rich in carotenoids, which enhance eye health, as seen by the orange color of their flesh.

In particular, they supply lutein and zeaxanthin, two carotenoids that are essential for the retina of the eye and protect it from UV light and the blue light emitted by electronic devices.

When battling the symptoms of age-related macular degeneration, lutein and zeaxanthin are especially helpful.

Keeps cholesterol levels stable

Mangoes are rich in pectin, fiber, and vitamin C. In terms of regulating or maintaining the body’s level of cholesterol, this makes it the ideal fruit contender.

Controls diabetes

Diabetes can be controlled with mango leaves. Five to six mango leaves should be boiled and consumed by diabetics in the morning.

Additionally, mangoes have a low glycemic index, so consuming enough of them won’t raise your blood sugar levels.

Reduces the chance of cancer

Mango consumption can reduce the risk of developing cancer. The amount of beta-carotene in mangoes is substantial.

Additionally, mangoes are well recognized for having high levels of polyphenols, which have anticancer characteristics.

The oxidative stress that has been connected to numerous cancers is something that polyphenols protect against.

Makes the immune system stronger

The immune system can be strengthened by the nutrients included in mango. A nutrient that aids in the prevention of infections is present—vitamin A.

It also has vitamin C, which helps to produce more white blood cells that fight sickness.

Additionally, it makes the white blood cells function better and strengthens the body’s defense mechanisms.

Additionally, it includes folate, and vitamins B and K, all of which help to strengthen immunity in the body.

Are mangoes safe for all people?

Mango is often regarded as safe for the majority of people, assuming no allergies exist, when consumed as part of a varied, balanced diet.

However, handling the fruit could cause contact dermatitis in some delicate people.

Summary

Mangoes can be presented on various occasions and are quite enjoyable to eat. Desserts using mangoes are very tasty.

Mango consumption is something that both young and old should be encouraged to do.

Mangoes, as demonstrated above, have a number of health advantages and can significantly enhance a person’s health if consumed consistently and in a healthy proportion.

WRITTEN AND EDITED RESPECTIVELY BY:

Michael Sarfo
Content Creator at Wapomu

Michael Sarfo is a graduate of the University of Ghana, Legon. He is a content creator for enochkabange.com and a writer for Wapomu

Dr. Ehoneah Obed is a registered pharmacist and a member of the Pharmaceutical Society of Ghana. He has a Doctor of Pharmacy degree from Kwame Nkrumah University of Science and Technology and has experience working in a Tertiary hospital as well as various community pharmacies. He is also a software engineer interested in healthcare technologies.

His love for helping others motivates him to create content on an array of topics mostly relating to the health of people and also software engineering content.

He is knowledgeable in digital marketing, content marketing, and a host of other skills that make him versatile enough to uplift any team he joins.

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